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pork

Pork, raw, separable lean and fat, rump half, leg (ham), fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion206
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4g 20 %
Cholesterol 71mg 24 %
Sodium 82mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.6mcg 3 %
Calcium 14mg 1 %
Iron 0.7mg 4 %
Potassium 402mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean and fat, rump half, leg (ham), fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.563 mg47 %
Riboflavin [Vitamin B2]0.349 mg27 %
Niacin [Vitamin B3]6.354 mg40 %
Pantothenic acid [Vitamin B5]0.712 mg14 %
Vitamin B6 0.572 mg34 %
Vitamin B12 [Cobalamin]0.45 mcg19 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.56 mcg3 %
  Vitamin D3 0.56 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.1 mg
Choline 78.6 mg14 %

Minerals
NutrientAmount DV
Calcium 13.56 mg1 %
Copper 0.09 mg10 %
Iron 0.70 mg4 %
Magnesium 22.60 mg5 %
Manganese 0.010 mg0 %
Phosphorus 244.08 mg20 %
Potassium 402.28 mg9 %
Selenium 22.26 mcg40 %
Sodium 82.49 mg4 %
Zinc 1.92 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.91 g46 %
  Alanine 1.312 g
  Arginine 1.476 g
  Aspartic acid 2.142 g
  Cystine 0.259 g
  Glutamic acid 3.500 g
  Glycine 1.035 g
  Histidine 0.932 g82 %
  Hydroxyproline 0.080 g
  Isoleucine 1.085 g70 %
  Leucine 1.886 g55 %
  Lysine 2.037 g66 %
  Methionine 0.628 g
  Phenylalanine 0.951 g
  Proline 0.927 g
  Serine 0.957 g
  Threonine 1.008 g62 %
  Tryptophan 0.272 g67 %
  Tyrosine 0.907 g
  Valine 1.158 g59 %
  Phenylalanine + Tyrosine 1.858 g69 %
  Methionine + Cysteine 0.628 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g2.21 g21.87

NutrientAmount DV
Fat 12.012 g15 %
  Saturated fatty acids 3.984 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.038 g
    Hexadecanoic acid 2.470 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.290 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.149 g
  Monounsaturated fatty acids 5.023 g
    Cis-octadecenoic acid 4.614 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.085 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.240 g
    Octadecenoic acid 4.697 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-octadecenoic acid 0.084 g
  Polyunsaturated fatty acids 2.436 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.079 g
    Linoleic acid n-6 (LA) 2.13 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosadienoic acid 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.092 g
    Octadecadienoic acid 2.148 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.096 g
    Trans-octadecadienoic acid 0.018 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.103 g
    Fatty acids, total trans-monoenoic 0.084 g
    Fatty acids, total trans-polyenoic 0.018 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.56 g

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Pork, raw, separable lean and fat, rump half, leg (ham), fresh contains 206 calories per 113 g serving. This serving contains 12 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, rump half, leg (ham), fresh contains 4 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, rump half, leg (ham), fresh contains 5.65 mcg vitamin A, 0.0 mg vitamin C, 0.56 mcg vitamin D as well as 0.70 mg of iron, 13.56 mg of calcium, 402 mg of potassium. Pork, raw, separable lean and fat, rump half, leg (ham), fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean and fat, rump half, leg (ham), fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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