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Pork, roasted, cooked, separable lean and fat, shank half, leg (ham), fresh

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	197
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 3.9g	20 %

Cholesterol 77mg	26 %

Sodium 69mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 22g	44 %

Vitamin D 0.5mcg	2 %

Calcium 13mg	1 %

Iron 0.7mg	4 %

Potassium 293mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, roasted, cooked, separable lean and fat, shank half, leg (ham), fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.40 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	3.40 mcg
Thiamin [Vitamin B1]	0.349 mg	29 %
Riboflavin [Vitamin B2]	0.299 mg	23 %
Niacin [Vitamin B3]	6.338 mg	40 %
Pantothenic acid [Vitamin B5]	0.706 mg	14 %
Vitamin B6	0.376 mg	22 %
Vitamin B12 [Cobalamin]	0.42 mcg	18 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.51 mcg	3 %
Vitamin D3	0.51 mcg
Vitamin E (alpha-tocopherol)	0.20 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.20 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.1 mg
Choline	76.8 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	12.75 mg	1 %
Copper	0.10 mg	11 %
Iron	0.74 mg	4 %
Magnesium	18.70 mg	4 %
Manganese	0.014 mg	1 %
Phosphorus	205.70 mg	16 %
Potassium	293.25 mg	6 %
Selenium	22.44 mcg	41 %
Sodium	68.85 mg	3 %
Zinc	2.06 mg	19 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	22.07 g	44 %
Alanine	1.264 g
Arginine	1.422 g
Aspartic acid	2.065 g
Cystine	0.249 g
Glutamic acid	3.372 g
Glycine	0.998 g
Histidine	0.898 g	79 %
Hydroxyproline	0.077 g
Isoleucine	1.045 g	67 %
Leucine	1.816 g	53 %
Lysine	1.963 g	63 %
Methionine	0.605 g
Phenylalanine	0.917 g
Proline	0.892 g
Serine	0.921 g
Threonine	0.971 g	59 %
Tryptophan	0.263 g	64 %
Tyrosine	0.875 g
Valine	1.116 g	57 %
Phenylalanine + Tyrosine	1.792 g	67 %
Methionine + Cysteine	0.605 g	39 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.08 g	1.89 g	23.06

Nutrient

Amount

11.407 g

15 %

3.918 g

20 %

0.000 g

0.007 g

Docosanoic acid

0.000 g

0.006 g

Eicosanoic acid

0.017 g

Heptadecanoic acid

0.040 g

2.442 g

0.000 g

1.261 g

0.000 g

Pentadecanoic acid

0.005 g

Tetracosanoic acid

0.000 g

0.140 g

4.946 g

Cis-octadecenoic acid

4.554 g

0.000 g

Docosenoic cis acid

0.000 g

0.082 g

Heptadecenoic acid

0.000 g

0.242 g

4.621 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.002 g

Trans-octadecenoic acid

0.066 g

2.074 g

α-linolenic acid n-3 (ALA)

0.07 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.071 g

Linoleic acid n-6 (LA)

1.82 g

0.002 g

0.010 g

Eicosadienoic acid

0.006 g

0.000 g

0.077 g

1.836 g

0.000 g

0.071 g

Trans-octadecadienoic acid

0.013 g

Trans-octadecatrienoic acid

0.000 g

0.079 g

Fatty acids, total trans-monoenoic

0.066 g

Fatty acids, total trans-polyenoic

0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	77.35 mg	26 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.94 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	51.31 g

Foods related to pork, roasted, cooked, separable lean and fat, shank half, leg (ham), fresh

Pork, roasted, cooked, separable lean and fat, shank half, leg (ham), fresh contains 197 calories per 85 g serving. This serving contains 11 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean and fat, shank half, leg (ham), fresh contains 3.9 g of saturated fat and 77 mg of cholesterol per serving. 85 g of Pork, roasted, cooked, separable lean and fat, shank half, leg (ham), fresh contains 3.40 mcg vitamin A, 0.0 mg vitamin C, 0.51 mcg vitamin D as well as 0.74 mg of iron, 12.75 mg of calcium, 293 mg of potassium. Pork, roasted, cooked, separable lean and fat, shank half, leg (ham), fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, roasted, cooked, separable lean and fat, shank half, leg (ham), fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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