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pork

Pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 73mg 24 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.3mcg 2 %
Calcium 14mg 1 %
Iron 0.8mg 4 %
Potassium 361mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.85 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.85 mcg
Thiamin [Vitamin B1]0.445 mg37 %
Riboflavin [Vitamin B2]0.347 mg27 %
Niacin [Vitamin B3]6.749 mg42 %
Pantothenic acid [Vitamin B5]0.768 mg15 %
Vitamin B6 0.457 mg27 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.26 mcg1 %
  Vitamin D3 0.26 mcg
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.2 mg
Choline 84.3 mg15 %

Minerals
NutrientAmount DV
Calcium 13.60 mg1 %
Copper 0.10 mg11 %
Iron 0.82 mg5 %
Magnesium 22.95 mg5 %
Manganese 0.015 mg1 %
Phosphorus 232.05 mg19 %
Potassium 361.25 mg8 %
Selenium 22.61 mcg41 %
Sodium 68.00 mg3 %
Zinc 2.11 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.53 g49 %
  Alanine 1.405 g
  Arginine 1.581 g
  Aspartic acid 2.295 g
  Cystine 0.276 g
  Glutamic acid 3.749 g
  Glycine 1.109 g
  Histidine 0.998 g87 %
  Hydroxyproline 0.086 g
  Isoleucine 1.162 g75 %
  Leucine 2.020 g59 %
  Lysine 2.182 g70 %
  Methionine 0.672 g
  Phenylalanine 1.019 g
  Proline 0.992 g
  Serine 1.024 g
  Threonine 1.079 g66 %
  Tryptophan 0.292 g72 %
  Tyrosine 0.972 g
  Valine 1.241 g63 %
  Phenylalanine + Tyrosine 1.991 g74 %
  Methionine + Cysteine 0.672 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.81 g33.58

NutrientAmount DV
Fat 3.927 g5 %
  Saturated fatty acids 1.233 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 0.778 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.405 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.040 g
  Monounsaturated fatty acids 1.596 g
    Cis-octadecenoic acid 1.461 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.024 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.083 g
    Octadecenoic acid 1.488 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.906 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.026 g
    Linoleic acid n-6 (LA) 0.78 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.784 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.029 g
    Fatty acids, total trans-monoenoic 0.028 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 73.10 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 55.89 g

Foods related to pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh

 
 
 
 
 
Pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh contains 140 calories per 85 g serving. This serving contains 3.9 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh contains 1.2 g of saturated fat and 73 mg of cholesterol per serving. 85 g of Pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh contains 0.85 mcg vitamin A, 0.0 mg vitamin C, 0.26 mcg vitamin D as well as 0.82 mg of iron, 13.60 mg of calcium, 361 mg of potassium. Pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, roasted, cooked, separable lean only, rump half, leg (ham), fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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