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pork

Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh

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Nutrition Facts
Portion Size135 g
Amount Per Portion285
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.5g 22 %
Cholesterol 127mg 42 %
Sodium 86mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 40g 80 %
Vitamin D 1.2mcg 6 %
Calcium 9.5mg 1 %
Iron 1.5mg 8 %
Potassium 504mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh nutrition facts and analysis per 1 cup, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.05 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.05 mcg
Thiamin [Vitamin B1]0.931 mg78 %
Riboflavin [Vitamin B2]0.471 mg36 %
Niacin [Vitamin B3]6.662 mg42 %
Pantothenic acid [Vitamin B5]0.905 mg18 %
Vitamin B6 0.608 mg36 %
Vitamin B12 [Cobalamin]0.97 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.20 mcg4 %
  Folate, food 16.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 1.22 mcg6 %
  Vitamin D3 1.22 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.35 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 5.3 mg
Choline 136.5 mg25 %

Minerals
NutrientAmount DV
Calcium 9.45 mg1 %
Copper 0.15 mg17 %
Iron 1.51 mg8 %
Magnesium 33.75 mg8 %
Manganese 0.050 mg2 %
Phosphorus 379.35 mg30 %
Potassium 503.55 mg11 %
Selenium 67.36 mcg122 %
Sodium 86.40 mg4 %
Zinc 4.40 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.70 g79 %
  Alanine 2.313 g
  Arginine 2.468 g
  Aspartic acid 3.683 g
  Cystine 0.506 g
  Glutamic acid 6.215 g
  Glycine 1.885 g
  Histidine 1.586 g139 %
  Isoleucine 1.859 g120 %
  Leucine 3.186 g93 %
  Lysine 3.571 g115 %
  Methionine 1.052 g
  Phenylalanine 1.585 g
  Proline 1.594 g
  Serine 1.640 g
  Threonine 1.813 g111 %
  Tryptophan 0.505 g124 %
  Tyrosine 1.384 g
  Valine 2.153 g110 %
  Phenylalanine + Tyrosine 2.969 g110 %
  Methionine + Cysteine 1.052 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.744 g16 %
  Saturated fatty acids 4.455 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Dodecanoic acid 0.014 g
    Hexadecanoic acid 2.808 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.404 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.148 g
  Monounsaturated fatty acids 6.008 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.081 g
    Hexadecenoic acid 0.405 g
    Octadecenoic acid 5.521 g
  Polyunsaturated fatty acids 1.147 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.081 g
    Octadecadienoic acid 1.040 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 126.90 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.50 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.89 g

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Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh contains 285 calories per 135 g serving. This serving contains 13 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh contains 4.5 g of saturated fat and 127 mg of cholesterol per serving. 135 g of Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh contains 4.05 mcg vitamin A, 0.5 mg vitamin C, 1.22 mcg vitamin D as well as 1.51 mg of iron, 9.45 mg of calcium, 504 mg of potassium. Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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