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pork

Pork, raw, separable lean only, whole, leg (ham), fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion154
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2.1g 10 %
Cholesterol 77mg 26 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.7mcg 4 %
Calcium 6.8mg 1 %
Iron 1.1mg 6 %
Potassium 417mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean only, whole, leg (ham), fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.989 mg82 %
Riboflavin [Vitamin B2]0.258 mg20 %
Niacin [Vitamin B3]6.032 mg38 %
Pantothenic acid [Vitamin B5]0.910 mg18 %
Vitamin B6 0.565 mg33 %
Vitamin B12 [Cobalamin]0.80 mcg33 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.17 mcg3 %
  Folate, food 10.17 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.68 mcg3 %
  Vitamin D3 0.68 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.8 mg
Choline 81.7 mg15 %

Minerals
NutrientAmount DV
Calcium 6.78 mg1 %
Copper 0.08 mg9 %
Iron 1.14 mg6 %
Magnesium 28.25 mg7 %
Manganese 0.033 mg1 %
Phosphorus 258.77 mg21 %
Potassium 416.97 mg9 %
Selenium 40.00 mcg73 %
Sodium 62.15 mg3 %
Zinc 2.57 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.14 g46 %
  Alanine 1.348 g
  Arginine 1.438 g
  Aspartic acid 2.147 g
  Cystine 0.295 g
  Glutamic acid 3.623 g
  Glycine 1.098 g
  Histidine 0.924 g81 %
  Isoleucine 1.084 g70 %
  Leucine 1.857 g54 %
  Lysine 2.081 g67 %
  Methionine 0.612 g
  Phenylalanine 0.924 g
  Proline 0.930 g
  Serine 0.956 g
  Threonine 1.057 g65 %
  Tryptophan 0.294 g72 %
  Tyrosine 0.807 g
  Valine 1.255 g64 %
  Phenylalanine + Tyrosine 1.731 g64 %
  Methionine + Cysteine 0.612 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.113 g8 %
  Saturated fatty acids 2.113 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.345 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.655 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.079 g
  Monounsaturated fatty acids 2.757 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.045 g
    Hexadecenoic acid 0.192 g
    Octadecenoic acid 2.509 g
  Polyunsaturated fatty acids 0.655 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 0.531 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 76.84 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.38 g

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Pork, raw, separable lean only, whole, leg (ham), fresh contains 154 calories per 113 g serving. This serving contains 6.1 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean only, whole, leg (ham), fresh contains 2.1 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Pork, raw, separable lean only, whole, leg (ham), fresh contains 2.26 mcg vitamin A, 1.0 mg vitamin C, 0.68 mcg vitamin D as well as 1.14 mg of iron, 6.78 mg of calcium, 417 mg of potassium. Pork, raw, separable lean only, whole, leg (ham), fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean only, whole, leg (ham), fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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