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pork

Pork, roasted, cooked, separable lean only, boston (roasts), blade, shoulder, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.4g 22 %
Cholesterol 72mg 24 %
Sodium 75mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.9mcg 4 %
Calcium 23mg 2 %
Iron 1.3mg 7 %
Potassium 363mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, roasted, cooked, separable lean only, boston (roasts), blade, shoulder, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.55 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.55 mcg
Thiamin [Vitamin B1]0.949 mg79 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.216 mg26 %
Pantothenic acid [Vitamin B5]0.915 mg18 %
Vitamin B6 0.371 mg22 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.80 mcg2 %
  Folate, food 6.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.85 mcg4 %
  Vitamin D3 0.85 mcg
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.7 mg
Choline 70.7 mg13 %

Minerals
NutrientAmount DV
Calcium 22.95 mg2 %
Copper 0.10 mg11 %
Iron 1.33 mg7 %
Magnesium 22.10 mg5 %
Manganese 0.013 mg1 %
Phosphorus 199.75 mg16 %
Potassium 362.95 mg8 %
Selenium 30.68 mcg56 %
Sodium 74.80 mg3 %
Zinc 3.60 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.58 g41 %
  Alanine 1.199 g
  Arginine 1.279 g
  Aspartic acid 1.909 g
  Cystine 0.263 g
  Glutamic acid 3.222 g
  Glycine 0.977 g
  Histidine 0.822 g72 %
  Isoleucine 0.964 g62 %
  Leucine 1.652 g48 %
  Lysine 1.851 g60 %
  Methionine 0.545 g
  Phenylalanine 0.822 g
  Proline 0.827 g
  Serine 0.850 g
  Threonine 0.940 g58 %
  Tryptophan 0.262 g64 %
  Tyrosine 0.717 g
  Valine 1.117 g57 %
  Phenylalanine + Tyrosine 1.539 g57 %
  Methionine + Cysteine 0.545 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.155 g16 %
  Saturated fatty acids 4.412 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 2.703 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.462 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.145 g
  Monounsaturated fatty acids 5.389 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.128 g
    Hexadecenoic acid 0.349 g
    Octadecenoic acid 4.862 g
  Polyunsaturated fatty acids 1.097 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.952 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 72.25 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.80 g

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Pork, roasted, cooked, separable lean only, boston (roasts), blade, shoulder, fresh contains 197 calories per 85 g serving. This serving contains 12 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean only, boston (roasts), blade, shoulder, fresh contains 4.4 g of saturated fat and 72 mg of cholesterol per serving. 85 g of Pork, roasted, cooked, separable lean only, boston (roasts), blade, shoulder, fresh contains 2.55 mcg vitamin A, 0.8 mg vitamin C, 0.85 mcg vitamin D as well as 1.33 mg of iron, 22.95 mg of calcium, 363 mg of potassium. Pork, roasted, cooked, separable lean only, boston (roasts), blade, shoulder, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, roasted, cooked, separable lean only, boston (roasts), blade, shoulder, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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