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pork

Pork, raw, separable lean and fat, whole, shoulder, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion267
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 7.1g 36 %
Cholesterol 80mg 27 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 1.9mcg 10 %
Calcium 17mg 1 %
Iron 1.2mg 7 %
Potassium 341mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean and fat, whole, shoulder, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.867 mg72 %
Riboflavin [Vitamin B2]0.311 mg24 %
Niacin [Vitamin B3]4.331 mg27 %
Pantothenic acid [Vitamin B5]0.812 mg16 %
Vitamin B6 0.393 mg23 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.65 mcg1 %
  Folate, food 5.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.92 mcg10 %
  Vitamin D3 1.92 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.2 mg
Choline 68.5 mg12 %

Minerals
NutrientAmount DV
Calcium 16.95 mg1 %
Copper 0.09 mg10 %
Iron 1.19 mg7 %
Magnesium 20.34 mg5 %
Manganese 0.012 mg1 %
Phosphorus 205.66 mg16 %
Potassium 341.26 mg7 %
Selenium 28.82 mcg52 %
Sodium 73.45 mg3 %
Zinc 3.05 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.41 g39 %
  Alanine 1.147 g
  Arginine 1.241 g
  Aspartic acid 1.771 g
  Cystine 0.242 g
  Glutamic acid 2.954 g
  Glycine 1.076 g
  Histidine 0.741 g65 %
  Isoleucine 0.883 g57 %
  Leucine 1.537 g45 %
  Lysine 1.730 g56 %
  Methionine 0.498 g
  Phenylalanine 0.770 g
  Proline 0.864 g
  Serine 0.801 g
  Threonine 0.868 g53 %
  Tryptophan 0.235 g58 %
  Tyrosine 0.654 g
  Valine 1.041 g53 %
  Phenylalanine + Tyrosine 1.424 g53 %
  Methionine + Cysteine 0.498 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.329 g26 %
  Saturated fatty acids 7.051 g35 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.023 g
    Hexadecanoic acid 4.384 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.305 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.249 g
  Monounsaturated fatty acids 9.051 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.147 g
    Hexadecenoic acid 0.576 g
    Octadecenoic acid 8.306 g
  Polyunsaturated fatty acids 2.170 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.113 g
    Octadecadienoic acid 1.808 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g

Sterols
NutrientAmount DV
Cholesterol 80.23 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.34 g

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Pork, raw, separable lean and fat, whole, shoulder, fresh contains 267 calories per 113 g serving. This serving contains 20 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, whole, shoulder, fresh contains 7.1 g of saturated fat and 80 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, whole, shoulder, fresh contains 2.26 mcg vitamin A, 0.8 mg vitamin C, 1.92 mcg vitamin D as well as 1.19 mg of iron, 16.95 mg of calcium, 341 mg of potassium. Pork, raw, separable lean and fat, whole, shoulder, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean and fat, whole, shoulder, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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