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pork

Pork, raw, separable lean and fat, arm picnic, shoulder, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion218
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.7g 24 %
Cholesterol 71mg 24 %
Sodium 95mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.9mcg 4 %
Calcium 14mg 1 %
Iron 0.6mg 3 %
Potassium 467mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean and fat, arm picnic, shoulder, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.65 mcg
Thiamin [Vitamin B1]0.661 mg55 %
Riboflavin [Vitamin B2]0.278 mg21 %
Niacin [Vitamin B3]5.105 mg32 %
Pantothenic acid [Vitamin B5]1.149 mg23 %
Vitamin B6 0.497 mg29 %
Vitamin B12 [Cobalamin]0.64 mcg27 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.90 mcg4 %
  Vitamin D3 0.90 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.8 mg
Choline 72.5 mg13 %

Minerals
NutrientAmount DV
Calcium 13.56 mg1 %
Copper 0.08 mg9 %
Iron 0.64 mg4 %
Magnesium 20.34 mg5 %
Manganese 0.011 mg0 %
Phosphorus 226.00 mg18 %
Potassium 466.69 mg10 %
Selenium 24.75 mcg45 %
Sodium 94.92 mg4 %
Zinc 2.43 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.14 g42 %
  Alanine 1.210 g
  Arginine 1.362 g
  Aspartic acid 1.978 g
  Cystine 0.238 g
  Glutamic acid 3.230 g
  Glycine 0.955 g
  Histidine 0.860 g75 %
  Hydroxyproline 0.073 g
  Isoleucine 1.001 g65 %
  Leucine 1.740 g51 %
  Lysine 1.880 g61 %
  Methionine 0.580 g
  Phenylalanine 0.878 g
  Proline 0.854 g
  Serine 0.883 g
  Threonine 0.930 g57 %
  Tryptophan 0.252 g62 %
  Tyrosine 0.837 g
  Valine 1.069 g55 %
  Phenylalanine + Tyrosine 1.715 g64 %
  Methionine + Cysteine 0.580 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g2.53 g19.94

NutrientAmount DV
Fat 14.136 g18 %
  Saturated fatty acids 4.678 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.044 g
    Hexadecanoic acid 2.917 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.502 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.174 g
  Monounsaturated fatty acids 6.065 g
    Cis-octadecenoic acid 5.549 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.099 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.296 g
    Octadecenoic acid 5.667 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.002 g
    Trans-octadecenoic acid 0.116 g
  Polyunsaturated fatty acids 2.796 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.093 g
    Linoleic acid n-6 (LA) 2.44 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosadienoic acid 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.095 g
    Octadecadienoic acid 2.466 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.115 g
    Trans-octadecadienoic acid 0.023 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.139 g
    Fatty acids, total trans-monoenoic 0.116 g
    Fatty acids, total trans-polyenoic 0.023 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.22 g

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Pork, raw, separable lean and fat, arm picnic, shoulder, fresh contains 218 calories per 113 g serving. This serving contains 14 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, arm picnic, shoulder, fresh contains 4.7 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, arm picnic, shoulder, fresh contains 5.65 mcg vitamin A, 0.0 mg vitamin C, 0.90 mcg vitamin D as well as 0.64 mg of iron, 13.56 mg of calcium, 467 mg of potassium. Pork, raw, separable lean and fat, arm picnic, shoulder, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean and fat, arm picnic, shoulder, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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