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Pork, roasted, separable lean and fat, arm picnic, shoulder, cured

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	392
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 11g	55 %

Cholesterol 81mg	27 %

Sodium 1501mg	65 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 29g	58 %

Vitamin D 1mcg	5 %

Calcium 14mg	1 %

Iron 1.3mg	7 %

Potassium 361mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, roasted, separable lean and fat, arm picnic, shoulder, cured nutrition facts and analysis per 1 cup (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.857 mg	71 %
Riboflavin [Vitamin B2]	0.266 mg	20 %
Niacin [Vitamin B3]	5.778 mg	36 %
Pantothenic acid [Vitamin B5]	0.783 mg	16 %
Vitamin B6	0.392 mg	23 %
Vitamin B12 [Cobalamin]	1.30 mcg	54 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	4.20 mcg	1 %
Folate, food	4.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.98 mcg	5 %
Vitamin D3	0.98 mcg
Vitamin E (alpha-tocopherol)	0.34 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.34 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	7.6 mg
Choline	111.7 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	14.00 mg	1 %
Copper	0.16 mg	18 %
Iron	1.33 mg	7 %
Magnesium	19.60 mg	5 %
Manganese	0.034 mg	1 %
Phosphorus	309.40 mg	25 %
Potassium	361.20 mg	8 %
Selenium	47.04 mcg	86 %
Sodium	1500.80 mg	65 %
Zinc	3.51 mg	32 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	28.60 g	57 %
Alanine	1.523 g
Arginine	1.964 g
Aspartic acid	2.444 g
Cystine	0.412 g
Glutamic acid	4.207 g
Glycine	1.341 g
Histidine	0.956 g	84 %
Isoleucine	1.205 g	78 %
Leucine	2.243 g	65 %
Lysine	2.419 g	78 %
Methionine	0.722 g
Phenylalanine	1.219 g
Proline	1.102 g
Serine	1.057 g
Threonine	1.239 g	76 %
Tryptophan	0.318 g	78 %
Tyrosine	0.892 g
Valine	1.252 g	64 %
Phenylalanine + Tyrosine	2.111 g	78 %
Methionine + Cysteine	0.722 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	29.890 g	38 %
Saturated fatty acids	10.738 g	54 %
Butanoic acid	0.000 g
Decanoic acid	0.042 g
Dodecanoic acid	0.070 g
Hexadecanoic acid	6.692 g
Hexanoic acid	0.000 g
Octadecanoic acid	3.500 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.392 g
Monounsaturated fatty acids	14.196 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.938 g
Octadecenoic acid	13.090 g
Polyunsaturated fatty acids	3.248 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.140 g
Octadecadienoic acid	2.772 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.308 g

Sterols
Nutrient	Amount	DV
Cholesterol	81.20 mg	27 %
Phytosterols	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	4.91 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	76.62 g

Foods related to pork, roasted, separable lean and fat, arm picnic, shoulder, cured

Pork, roasted, separable lean and fat, arm picnic, shoulder, cured contains 392 calories per 140 g serving. This serving contains 30 g of fat, 29 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, separable lean and fat, arm picnic, shoulder, cured contains 11 g of saturated fat and 81 mg of cholesterol per serving. 140 g of Pork, roasted, separable lean and fat, arm picnic, shoulder, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.98 mcg vitamin D as well as 1.33 mg of iron, 14.00 mg of calcium, 361 mg of potassium. Pork, roasted, separable lean and fat, arm picnic, shoulder, cured belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, roasted, separable lean and fat, arm picnic, shoulder, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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