Pork, roasted, cooked, separable lean and fat, arm picnic, shoulder, fresh
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Nutrition Facts
Portion Size
135 g
Amount Per Portion
428
Calories
% Daily Value *
Total Fat 32g
41 %
Saturated Fat 12g
60 %
Cholesterol 127mg
42 %
Sodium 95mg
4 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Protein 32g
64 %
Calcium 26mg
2 %
Iron 1.6mg
9 %
Potassium 439mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork, roasted, cooked, separable lean and fat, arm picnic, shoulder, fresh contains 428 calories per 135 g serving. This serving contains 32 g of fat, 32 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean and fat, arm picnic, shoulder, fresh contains 12 g of saturated fat and 127 mg of cholesterol per serving. 135 g of Pork, roasted, cooked, separable lean and fat, arm picnic, shoulder, fresh contains 2.70 mcg vitamin A, 0.3 mg vitamin C as well as 1.59 mg of iron, 25.65 mg of calcium, 439 mg of potassium. Pork, roasted, cooked, separable lean and fat, arm picnic, shoulder, fresh belong to 'Pork Products' food category.
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Pork, roasted, cooked, separable lean and fat, arm picnic, shoulder, fresh nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
