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pork

Pork, raw, separable lean only, arm picnic, shoulder, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion136
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.4g 7 %
Cholesterol 70mg 23 %
Sodium 102mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.7mcg 4 %
Calcium 12mg 1 %
Iron 0.7mg 4 %
Potassium 483mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean only, arm picnic, shoulder, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.740 mg62 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]5.456 mg34 %
Pantothenic acid [Vitamin B5]1.258 mg25 %
Vitamin B6 0.553 mg33 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
  Vitamin D3 0.68 mcg
Vitamin E (alpha-tocopherol) 0.19 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.19 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.1 mg
Choline 78.6 mg14 %

Minerals
NutrientAmount DV
Calcium 12.43 mg1 %
Copper 0.08 mg9 %
Iron 0.70 mg4 %
Magnesium 22.60 mg5 %
Manganese 0.012 mg1 %
Phosphorus 247.47 mg20 %
Potassium 482.51 mg10 %
Selenium 27.12 mcg49 %
Sodium 101.70 mg4 %
Zinc 2.72 mg25 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.89 g46 %
  Alanine 1.312 g
  Arginine 1.476 g
  Aspartic acid 2.141 g
  Cystine 0.258 g
  Glutamic acid 3.497 g
  Glycine 1.035 g
  Histidine 0.931 g81 %
  Hydroxyproline 0.080 g
  Isoleucine 1.084 g70 %
  Leucine 1.885 g55 %
  Lysine 2.036 g66 %
  Methionine 0.627 g
  Phenylalanine 0.951 g
  Proline 0.925 g
  Serine 0.956 g
  Threonine 1.007 g62 %
  Tryptophan 0.272 g67 %
  Tyrosine 0.907 g
  Valine 1.158 g59 %
  Phenylalanine + Tyrosine 1.858 g69 %
  Methionine + Cysteine 0.627 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.70 g24.82

NutrientAmount DV
Fat 4.260 g5 %
  Saturated fatty acids 1.363 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 0.869 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.435 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.049 g
  Monounsaturated fatty acids 1.851 g
    Cis-octadecenoic acid 1.668 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.027 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.106 g
    Octadecenoic acid 1.718 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 0.805 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.025 g
    Linoleic acid n-6 (LA) 0.67 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.008 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.672 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g
    Trans-octadecadienoic acid 0.001 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.051 g
    Fatty acids, total trans-monoenoic 0.049 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 70.06 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.19 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.33 g

Foods related to pork, raw, separable lean only, arm picnic, shoulder, fresh

 
 
 
 
 
Pork, raw, separable lean only, arm picnic, shoulder, fresh contains 136 calories per 113 g serving. This serving contains 4.3 g of fat, 23 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean only, arm picnic, shoulder, fresh contains 1.4 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Pork, raw, separable lean only, arm picnic, shoulder, fresh contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 0.70 mg of iron, 12.43 mg of calcium, 483 mg of potassium. Pork, raw, separable lean only, arm picnic, shoulder, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean only, arm picnic, shoulder, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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