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pork

Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.3g 11 %
Cholesterol 68mg 23 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.7mcg 4 %
Calcium 16mg 1 %
Iron 1.4mg 8 %
Potassium 383mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.631 mg53 %
Riboflavin [Vitamin B2]0.434 mg33 %
Niacin [Vitamin B3]4.957 mg31 %
Pantothenic acid [Vitamin B5]1.771 mg35 %
Vitamin B6 0.589 mg35 %
Vitamin B12 [Cobalamin]1.03 mcg43 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.68 mcg3 %
  Vitamin D3 0.68 mcg
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 4.6 mg
Choline 89.0 mg16 %

Minerals
NutrientAmount DV
Calcium 15.82 mg1 %
Copper 0.12 mg13 %
Iron 1.36 mg8 %
Magnesium 24.86 mg6 %
Manganese 0.015 mg1 %
Phosphorus 228.26 mg18 %
Potassium 383.07 mg8 %
Selenium 31.87 mcg58 %
Sodium 73.45 mg3 %
Zinc 3.80 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.16 g42 %
  Alanine 1.243 g
  Arginine 1.408 g
  Aspartic acid 2.070 g
  Cystine 0.244 g
  Glutamic acid 3.379 g
  Glycine 0.954 g
  Histidine 0.914 g80 %
  Hydroxyproline 0.054 g
  Isoleucine 1.042 g67 %
  Leucine 1.803 g53 %
  Lysine 1.963 g63 %
  Methionine 0.583 g
  Phenylalanine 0.889 g
  Proline 0.855 g
  Serine 0.915 g
  Threonine 0.950 g58 %
  Tryptophan 0.223 g55 %
  Tyrosine 0.806 g
  Valine 1.106 g56 %
  Phenylalanine + Tyrosine 1.695 g63 %
  Methionine + Cysteine 0.583 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.59 g29.55

NutrientAmount DV
Fat 6.452 g8 %
  Saturated fatty acids 2.258 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.016 g
    Hexadecanoic acid 1.383 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.768 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetradecanoic acid 0.076 g
  Monounsaturated fatty acids 2.807 g
    Cis-octadecenoic acid 2.581 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.042 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.157 g
    Octadecenoic acid 2.608 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 0.701 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.021 g
    Linoleic acid n-6 (LA) 0.57 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.073 g
    Octadecadienoic acid 0.584 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g
    Trans,trans-octadecadienoic acid 0.017 g
  Fatty acids, total trans 0.043 g
    Fatty acids, total trans-monoenoic 0.026 g
    Fatty acids, total trans-polyenoic 0.017 g

Sterols
NutrientAmount DV
Cholesterol 67.80 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 83.97 g

Foods related to pork, raw, separable lean only, blade (steaks), (boston butt), shoulder, fresh

 
 
 
 
 
Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 149 calories per 113 g serving. This serving contains 6.5 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 2.3 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.68 mcg vitamin D as well as 1.36 mg of iron, 15.82 mg of calcium, 383 mg of potassium. Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean only, blade (steaks), (Boston butt), shoulder, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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