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pork

Pork, raw, separable lean and fat, whole, loin, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.9g 25 %
Cholesterol 71mg 24 %
Sodium 57mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 22g 44 %
Vitamin D 0.6mcg 3 %
Calcium 20mg 2 %
Iron 0.9mg 5 %
Potassium 402mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, raw, separable lean and fat, whole, loin, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]1.018 mg85 %
Riboflavin [Vitamin B2]0.280 mg22 %
Niacin [Vitamin B3]5.175 mg32 %
Pantothenic acid [Vitamin B5]0.817 mg16 %
Vitamin B6 0.533 mg31 %
Vitamin B12 [Cobalamin]0.60 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.56 mcg3 %
  Vitamin D3 0.56 mcg
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.05 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.6 mg
Choline 78.8 mg14 %

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Copper 0.06 mg7 %
Iron 0.89 mg5 %
Magnesium 23.73 mg6 %
Manganese 0.012 mg1 %
Phosphorus 222.61 mg18 %
Potassium 402.28 mg9 %
Selenium 37.52 mcg68 %
Sodium 56.50 mg2 %
Zinc 1.97 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.31 g45 %
  Alanine 1.309 g
  Arginine 1.407 g
  Aspartic acid 2.050 g
  Cystine 0.280 g
  Glutamic acid 3.440 g
  Glycine 1.151 g
  Histidine 0.870 g76 %
  Isoleucine 1.028 g66 %
  Leucine 1.776 g52 %
  Lysine 1.996 g64 %
  Methionine 0.581 g
  Phenylalanine 0.887 g
  Proline 0.947 g
  Serine 0.921 g
  Threonine 1.007 g62 %
  Tryptophan 0.276 g68 %
  Tyrosine 0.764 g
  Valine 1.202 g61 %
  Phenylalanine + Tyrosine 1.651 g61 %
  Methionine + Cysteine 0.581 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.215 g18 %
  Saturated fatty acids 4.927 g25 %
    Butanoic acid 0.000 g
    Decanoic acid 0.011 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 3.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.605 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.181 g
  Monounsaturated fatty acids 6.339 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.102 g
    Hexadecenoic acid 0.407 g
    Octadecenoic acid 5.808 g
  Polyunsaturated fatty acids 1.514 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.090 g
    Octadecadienoic acid 1.254 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 71.19 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.62 g

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Pork, raw, separable lean and fat, whole, loin, fresh contains 224 calories per 113 g serving. This serving contains 14 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, raw, separable lean and fat, whole, loin, fresh contains 4.9 g of saturated fat and 71 mg of cholesterol per serving. 113 g of Pork, raw, separable lean and fat, whole, loin, fresh contains 2.26 mcg vitamin A, 0.7 mg vitamin C, 0.56 mcg vitamin D as well as 0.89 mg of iron, 20.34 mg of calcium, 402 mg of potassium. Pork, raw, separable lean and fat, whole, loin, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, raw, separable lean and fat, whole, loin, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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