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pork

Pork, roasted, cooked, separable lean and fat, backribs, fresh

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Nutrition Facts
Portion Size85 g
Amount Per Portion248
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.6g 33 %
Cholesterol 71mg 24 %
Sodium 80mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 1mcg 5 %
Calcium 39mg 3 %
Iron 0.8mg 4 %
Potassium 204mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, roasted, cooked, separable lean and fat, backribs, fresh nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.10 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 5.10 mcg
Thiamin [Vitamin B1]0.391 mg33 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]6.491 mg41 %
Pantothenic acid [Vitamin B5]1.071 mg21 %
Vitamin B6 0.351 mg21 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.02 mcg5 %
  Vitamin D3 1.02 mcg
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 2.6 mg
Choline 66.8 mg12 %

Minerals
NutrientAmount DV
Calcium 39.10 mg3 %
Copper 0.09 mg10 %
Iron 0.78 mg4 %
Magnesium 14.45 mg3 %
Manganese 0.009 mg0 %
Phosphorus 140.25 mg11 %
Potassium 204.00 mg4 %
Selenium 27.37 mcg50 %
Sodium 79.90 mg3 %
Zinc 2.61 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.56 g39 %
  Alanine 1.120 g
  Arginine 1.261 g
  Aspartic acid 1.829 g
  Cystine 0.220 g
  Glutamic acid 2.988 g
  Glycine 0.884 g
  Histidine 0.796 g70 %
  Hydroxyproline 0.068 g
  Isoleucine 0.926 g60 %
  Leucine 1.610 g47 %
  Lysine 1.739 g56 %
  Methionine 0.536 g
  Phenylalanine 0.813 g
  Proline 0.790 g
  Serine 0.817 g
  Threonine 0.860 g53 %
  Tryptophan 0.233 g57 %
  Tyrosine 0.775 g
  Valine 0.989 g50 %
  Phenylalanine + Tyrosine 1.588 g59 %
  Methionine + Cysteine 0.536 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g2.75 g21.96

NutrientAmount DV
Fat 18.284 g23 %
  Saturated fatty acids 6.630 g33 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.030 g
    Heptadecanoic acid 0.064 g
    Hexadecanoic acid 4.059 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.193 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.010 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.239 g
  Monounsaturated fatty acids 7.896 g
    Cis-octadecenoic acid 7.274 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.125 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.380 g
    Octadecenoic acid 7.391 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-octadecenoic acid 0.116 g
  Polyunsaturated fatty acids 3.000 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.105 g
    Linoleic acid n-6 (LA) 2.64 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosadienoic acid 0.013 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.072 g
    Octadecadienoic acid 2.670 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.125 g
    Trans-octadecadienoic acid 0.031 g
    Trans-octadecatrienoic acid 0.014 g
  Fatty acids, total trans 0.160 g
    Fatty acids, total trans-monoenoic 0.116 g
    Fatty acids, total trans-polyenoic 0.044 g

Sterols
NutrientAmount DV
Cholesterol 71.40 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.60 g

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Pork, roasted, cooked, separable lean and fat, backribs, fresh contains 248 calories per 85 g serving. This serving contains 18 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, roasted, cooked, separable lean and fat, backribs, fresh contains 6.6 g of saturated fat and 71 mg of cholesterol per serving. 85 g of Pork, roasted, cooked, separable lean and fat, backribs, fresh contains 5.10 mcg vitamin A, 0.0 mg vitamin C, 1.02 mcg vitamin D as well as 0.78 mg of iron, 39.10 mg of calcium, 204 mg of potassium. Pork, roasted, cooked, separable lean and fat, backribs, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork, roasted, cooked, separable lean and fat, backribs, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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