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Pork chop, lean only eaten, fried, breaded or floured

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Nutrition Facts
Portion Size134 g
Amount Per Portion363
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 3.3g 16 %
Cholesterol 129mg 43 %
Sodium 738mg 32 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.3g 5 %
   Sugar 1.9g
Protein 34g 68 %
Vitamin D 0.7mcg 4 %
Calcium 68mg 5 %
Iron 2.2mg 12 %
Potassium 541mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork chop, lean only eaten, fried, breaded or floured, calories by source


Pork chop, lean only eaten, fried, breaded or floured, percentiles
Badges: low carb

Pork chop, lean only eaten, fried, breaded or floured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.78 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.34 mcg
  Lutein + zeaxanthin 69.68 mcg
  Lycopene 0.00 mcg
  Retinol 22.78 mcg
Thiamin [Vitamin B1]0.788 mg66 %
Riboflavin [Vitamin B2]0.417 mg32 %
Niacin [Vitamin B3]9.999 mg62 %
Vitamin B6 0.611 mg47 %
Vitamin B12 [Cobalamin]0.75 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]37.52 mcg9 %
  Folate, food 9.38 mcg
  Folic acid 16.08 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.67 mcg3 %
Vitamin E (alpha-tocopherol) 1.29 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.29 mg
Vitamin K 11.3 mcg9 %
  Vitamin K1 [Phylloquinone]11.3 mcg
Choline 112.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 68.34 mg5 %
Copper, Cu 0.15 mg17 %
Iron, Fe 2.18 mg12 %
Magnesium, Mg 45.56 mg11 %
Phosphorus, P 352.42 mg50 %
Potassium, K 541.36 mg12 %
Selenium, Se 60.43 mcg110 %
Sodium, Na 738.34 mg32 %
Zinc, Zn 2.51 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 33.50 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.79 g8 %
  Fiber 1.34 g5 %
  Sugars 1.92 g
  Net carbs 20.45 g

Fats and Fatty Acids
Pork chop, lean only eaten, fried, breaded or floured, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 15.021 g19 %
  Saturated fatty acids 3.323 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.202 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.985 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.059 g
  Monounsaturated fatty acids 5.912 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.177 g
    Octadecenoic acid 5.666 g
  Polyunsaturated fatty acids 4.555 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic acid 3.966 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.470 g

Sterols
NutrientAmount DV
Cholesterol 128.64 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.02 g

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Pork chop, lean only eaten, fried, breaded or floured contains 363 calories per 134 g serving. This serving contains 15 g of fat, 34 g of protein and 22 g of carbohydrate. The latter is 1.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean only eaten, fried, breaded or floured contains 3.3 g of saturated fat and 129 mg of cholesterol per serving. 134 g of Pork chop, lean only eaten, fried, breaded or floured contains IU vitamin A, 0.0 mg of vitamin C and 0.67 mcg of vitamin D as well as 2.18 mg of iron, 68.34 mg of calcium and 541 mg of potassium. Pork chop, lean only eaten, fried, breaded or floured belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork chop, lean only eaten, fried, breaded or floured nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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