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Pork loin, lean only, raw, bone-in, backribs, fresh

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Nutrition Facts
Portion Size113 g
Amount Per Portion194
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.9g 20 %
Cholesterol 75mg 25 %
Sodium 107mg 5 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 1mcg 5 %
Calcium 29mg 2 %
Iron 1mg 6 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork loin, lean only, raw, bone-in, backribs, fresh nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.39 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.39 mcg
Thiamin [Vitamin B1]0.560 mg47 %
Riboflavin [Vitamin B2]0.374 mg29 %
Niacin [Vitamin B3]8.189 mg51 %
Pantothenic acid [Vitamin B5]0.966 mg19 %
Vitamin B6 0.525 mg31 %
Vitamin B12 [Cobalamin]0.61 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.02 mcg5 %
  Vitamin D3 1.02 mcg
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 3.2 mg
Choline 80.9 mg15 %

Minerals
NutrientAmount DV
Calcium 29.38 mg2 %
Copper 0.10 mg11 %
Iron 0.95 mg5 %
Magnesium 19.21 mg5 %
Manganese 0.010 mg0 %
Phosphorus 186.45 mg15 %
Potassium 302.84 mg6 %
Selenium 37.63 mcg68 %
Sodium 107.35 mg5 %
Zinc 3.08 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.56 g47 %
  Alanine 1.349 g
  Arginine 1.518 g
  Aspartic acid 2.204 g
  Cystine 0.266 g
  Glutamic acid 3.599 g
  Glycine 1.064 g
  Histidine 0.958 g84 %
  Hydroxyproline 0.082 g
  Isoleucine 1.115 g72 %
  Leucine 1.939 g57 %
  Lysine 2.095 g68 %
  Methionine 0.645 g
  Phenylalanine 0.979 g
  Proline 0.953 g
  Serine 0.984 g
  Threonine 1.036 g63 %
  Tryptophan 0.280 g69 %
  Tyrosine 0.933 g
  Valine 1.192 g61 %
  Phenylalanine + Tyrosine 1.912 g71 %
  Methionine + Cysteine 0.645 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g1.55 g21.80

NutrientAmount DV
Fat 11.119 g14 %
  Saturated fatty acids 3.929 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.012 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.017 g
    Heptadecanoic acid 0.035 g
    Hexadecanoic acid 2.424 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.280 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.144 g
  Monounsaturated fatty acids 4.834 g
    Cis-octadecenoic acid 4.438 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.070 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.259 g
    Octadecenoic acid 4.505 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.069 g
  Polyunsaturated fatty acids 1.731 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.058 g
    Linoleic acid n-6 (LA) 1.49 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosadienoic acid 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 1.510 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.068 g
    Trans-octadecadienoic acid 0.018 g
    Trans-octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.094 g
    Fatty acids, total trans-monoenoic 0.069 g
    Fatty acids, total trans-polyenoic 0.026 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 77.48 g

Foods related to pork loin, lean only, raw, bone-in, backribs, fresh

 
 
 
 
 
Pork loin, lean only, raw, bone-in, backribs, fresh contains 194 calories per 113 g serving. This serving contains 11 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork loin, lean only, raw, bone-in, backribs, fresh contains 3.9 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Pork loin, lean only, raw, bone-in, backribs, fresh contains 3.39 mcg vitamin A, 0.0 mg vitamin C, 1.02 mcg vitamin D as well as 0.95 mg of iron, 29.38 mg of calcium, 303 mg of potassium. Pork loin, lean only, raw, bone-in, backribs, fresh belong to 'Pork Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPork Products
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Pork loin, lean only, raw, bone-in, backribs, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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