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Potato, boiled, from fresh, peel eaten, made with butter

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	74
Calories

% Daily Value *

Total Fat 2.4g	3 %

Saturated Fat 1.3g	6 %

Cholesterol 6.6mg	2 %

Sodium 109mg	5 %

Total Carbohydrate 12g	4 %

Dietary Fiber 1.3g	5 %

Sugar 0.7g

Protein 1.5g	3 %

Vitamin D 0mcg	0 %

Calcium 9mg	1 %

Iron 0.6mg	3 %

Potassium 305mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (31.00%)

Protein (8.00%)

Carbs (61.00%)

Percentile of foods in the database

Calories (18.99%)

Fat (29.75%)

Carbs (29.75%)

Protein (21.52%)

Potato, boiled, from fresh, peel eaten, made with butter nutrition facts and analysis per 1 baby potato (60.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	22.20 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	8.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	16.80 mcg
Lycopene	0.00 mcg
Retinol	21.00 mcg
Thiamin [Vitamin B1]	0.037 mg	3 %
Riboflavin [Vitamin B2]	0.028 mg	2 %
Niacin [Vitamin B3]	0.803 mg	5 %
Vitamin B6	0.177 mg	10 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	16.20 mcg	4 %
Folate, food	16.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.5 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.02 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.02 mg
Vitamin K	1.3 mcg	1 %
Vitamin K1 [Phylloquinone]	1.3 mcg
Choline	8.9 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	9.00 mg	1 %
Copper	0.07 mg	8 %
Iron	0.62 mg	3 %
Magnesium	16.20 mg	4 %
Phosphorus	40.20 mg	3 %
Potassium	305.40 mg	6 %
Selenium	0.24 mcg	0 %
Sodium	108.60 mg	5 %
Zinc	0.20 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.45 g	3 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.04 g	4 %
Fiber	1.26 g	4 %
Sugars	0.69 g
Net carbs	10.78 g

Fats and Fatty Acids

Fatty acid by type

Saturated (69.70%)

Monounsaturated (25.25%)

Polyunsaturated (5.05%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

2.412 g

3 %

1.317 g

7 %

0.058 g

0.055 g

0.065 g

0.616 g

0.041 g

0.214 g

0.024 g

0.204 g

0.483 g

0.000 g

0.004 g

0.029 g

0.428 g

0.104 g

0.000 g

0.001 g

0.003 g

0.089 g

0.001 g

0.017 g

Sterols
Nutrient	Amount	DV
Cholesterol	6.60 mg	2 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	43.08 g

Foods related to potato, boiled, from fresh, peel eaten, made with butter

Potato, boiled, from fresh, peel eaten, made with butter contains 74 calories per 60 g serving. This serving contains 2.4 g of fat, 1.5 g of protein and 12 g of carbohydrate. The latter is 0.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Potato, boiled, from fresh, peel eaten, made with butter contains 1.3 g of saturated fat and 6.6 mg of cholesterol per serving. 60 g of Potato, boiled, from fresh, peel eaten, made with butter contains 22.20 mcg vitamin A, 5.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.62 mg of iron, 9.00 mg of calcium, 305 mg of potassium. Potato, boiled, from fresh, peel eaten, made with butter belong to 'White potatoes, baked or boiled' food category.

Food properties
Source	USDA Food and nutrient database
Category	White potatoes, baked or boiled

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Potato, boiled, from fresh, peel eaten, made with butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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