Potato, boiled, from fresh, peel eaten, made with margarine
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Nutrition Facts
Portion Size
60 g
Amount Per Portion
70
Calories
% Daily Value *
Total Fat 1.9g
2 %
Saturated Fat 0.4g
2 %
Sodium 113mg
5 %
Total Carbohydrate 12g
4 %
Dietary Fiber 1.3g
5 %
Sugar 0.7g
Protein 1.4g
3 %
Vitamin D 0.1mcg
0 %
Calcium 9mg
1 %
Iron 0.6mg
3 %
Potassium 305mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato, boiled, from fresh, peel eaten, made with margarine contains 70 calories per 60 g serving. This serving contains 1.9 g of fat, 1.4 g of protein and 12 g of carbohydrate. The latter is 0.7 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Potato, boiled, from fresh, peel eaten, made with margarine contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Potato, boiled, from fresh, peel eaten, made with margarine contains 24.00 mcg vitamin A, 5.5 mg vitamin C, 0.12 mcg vitamin D as well as 0.61 mg of iron, 9.00 mg of calcium, 305 mg of potassium. Potato, boiled, from fresh, peel eaten, made with margarine belong to 'White potatoes, baked or boiled' food category.
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Potato, boiled, from fresh, peel eaten, made with margarine nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.