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Potato, from fast food, hash brown

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Nutrition Facts
Portion Size160 g
Amount Per Portion435
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 4.1g 20 %
Sodium 906mg 39 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 4.3g 15 %
   Sugar 0.9g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 30mg 2 %
Iron 1mg 6 %
Potassium 568mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, from fast food, hash brown nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]2.941 mg18 %
Vitamin B6 0.298 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.20 mcg5 %
  Folate, food 19.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.6 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.19 mg28 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.19 mg
Vitamin K 15.8 mcg13 %
  Vitamin K1 [Phylloquinone]15.8 mcg
Choline 28.5 mg5 %

Minerals
NutrientAmount DV
Calcium 30.40 mg2 %
Copper 0.16 mg18 %
Iron 0.96 mg5 %
Magnesium 33.60 mg8 %
Phosphorus 156.80 mg13 %
Potassium 568.00 mg12 %
Selenium 0.64 mcg1 %
Sodium 905.60 mg39 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.13 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.21 g17 %
  Fiber 4.32 g15 %
  Sugars 0.90 g
  Net carbs 41.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 27.264 g35 %
  Saturated fatty acids 4.064 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 2.275 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.445 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 12.523 g
    Docosenoic acid 0.006 g
    Eicosenoic acid 0.229 g
    Hexadecenoic acid 0.048 g
    Octadecenoic acid 12.206 g
  Polyunsaturated fatty acids 9.064 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.008 g
    Octadecadienoic acid 8.288 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.754 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.83 g

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Potato, from fast food, hash brown contains 435 calories per 160 g serving. This serving contains 27 g of fat, 4.1 g of protein and 46 g of carbohydrate. The latter is 0.9 g sugar and 4.3 g of dietary fiber, the rest is complex carbohydrate. Potato, from fast food, hash brown contains 4.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Potato, from fast food, hash brown contains 0.00 mcg vitamin A, 8.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.96 mg of iron, 30.40 mg of calcium, 568 mg of potassium. Potato, from fast food, hash brown belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, from fast food, hash brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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