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Potato, from fresh, home fries

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Nutrition Facts
Portion Size200 g
Amount Per Portion366
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 3.2g 16 %
Sodium 558mg 24 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 3.2g 11 %
   Sugar 2.5g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 18mg 1 %
Iron 1.3mg 7 %
Potassium 814mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, from fresh, home fries nutrition facts and analysis per 1 cup (200 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 6.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 26.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]2.464 mg15 %
Vitamin B6 0.538 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.00 mcg8 %
  Folate, food 32.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]19.6 mg22 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.76 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.76 mg
Vitamin K 29.0 mcg24 %
  Vitamin K1 [Phylloquinone]29.0 mcg
Choline 25.8 mg5 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.29 mg32 %
Iron 1.30 mg7 %
Magnesium 46.00 mg11 %
Phosphorus 106.00 mg8 %
Potassium 814.00 mg17 %
Selenium 0.60 mcg1 %
Sodium 558.00 mg24 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.92 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.52 g14 %
  Fiber 3.20 g11 %
  Sugars 2.52 g
  Net carbs 34.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 23.040 g30 %
  Saturated fatty acids 3.178 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 2.262 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.740 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 9.572 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.092 g
    Hexadecenoic acid 0.084 g
    Octadecenoic acid 9.388 g
  Polyunsaturated fatty acids 9.498 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 8.318 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.178 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 132.08 g

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Potato, from fresh, home fries contains 366 calories per 200 g serving. This serving contains 23 g of fat, 3.9 g of protein and 38 g of carbohydrate. The latter is 2.5 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Potato, from fresh, home fries contains 3.2 g of saturated fat and 0 mg of cholesterol per serving. 200 g of Potato, from fresh, home fries contains 0.00 mcg vitamin A, 19.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 18.00 mg of calcium, 814 mg of potassium. Potato, from fresh, home fries belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, from fresh, home fries nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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