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Potato, from school lunch, hash brown

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Nutrition Facts
Portion Size160 g
Amount Per Portion349
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 1.5g 8 %
Sodium 270mg 12 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 5.1g 18 %
   Sugar 0.4g
Protein 4.2g 8 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 0.9mg 5 %
Potassium 790mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, from school lunch, hash brown nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.213 mg18 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]3.688 mg23 %
Vitamin B6 0.376 mg22 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.60 mcg6 %
  Folate, food 25.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.7 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.49 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.49 mg
Vitamin K 28.8 mcg24 %
  Vitamin K1 [Phylloquinone]28.8 mcg
Choline 37.0 mg7 %

Minerals
NutrientAmount DV
Calcium 27.20 mg2 %
Copper 0.18 mg20 %
Iron 0.86 mg5 %
Magnesium 44.80 mg11 %
Phosphorus 126.40 mg10 %
Potassium 790.40 mg17 %
Selenium 0.80 mcg1 %
Sodium 270.40 mg12 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.22 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.44 g17 %
  Fiber 5.12 g18 %
  Sugars 0.43 g
  Net carbs 40.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.464 g24 %
  Saturated fatty acids 1.488 g7 %
    Butanoic acid 0.016 g
    Decanoic acid 0.014 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.834 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.382 g
    Octanoic acid 0.006 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 11.626 g
    Docosenoic acid 0.010 g
    Eicosenoic acid 0.322 g
    Hexadecenoic acid 0.038 g
    Octadecenoic acid 11.245 g
  Polyunsaturated fatty acids 4.438 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 3.694 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.709 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.17 g

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Potato, from school lunch, hash brown contains 349 calories per 160 g serving. This serving contains 18 g of fat, 4.2 g of protein and 45 g of carbohydrate. The latter is 0.4 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Potato, from school lunch, hash brown contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Potato, from school lunch, hash brown contains 0.00 mcg vitamin A, 10.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 27.20 mg of calcium, 790 mg of potassium. Potato, from school lunch, hash brown belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, from school lunch, hash brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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