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Potato, made with butter, peel eaten, from fresh, boiled

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Nutrition Facts

Portion Size	160 g

Amount Per Portion	195
Calories

% Daily Value *

Total Fat 6.4g	8 %

Saturated Fat 4g	20 %

Cholesterol 16mg	5 %

Sodium 299mg	13 %

Total Carbohydrate 32g	12 %

Dietary Fiber 3.4g	12 %

Sugar 1.8g

Protein 3.9g	8 %

Vitamin D 0mcg	0 %

Calcium 26mg	2 %

Iron 1.7mg	9 %

Potassium 814mg	17 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Potato, made with butter, peel eaten, from fresh, boiled nutrition facts and analysis per 1 cup (160 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	52.80 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	20.80 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	44.80 mcg
Lycopene	0.00 mcg
Retinol	51.20 mcg
Thiamin [Vitamin B1]	0.098 mg	8 %
Riboflavin [Vitamin B2]	0.075 mg	6 %
Niacin [Vitamin B3]	2.144 mg	13 %
Vitamin B6	0.472 mg	28 %
Vitamin B12 [Cobalamin]	0.02 mcg	1 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	43.20 mcg	11 %
Folate, food	43.20 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	14.6 mg	16 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.24 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.24 mg
Vitamin K	3.5 mcg	3 %
Vitamin K1 [Phylloquinone]	3.5 mcg
Choline	23.8 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	25.60 mg	2 %
Copper	0.18 mg	20 %
Iron	1.65 mg	9 %
Magnesium	43.20 mg	10 %
Phosphorus	108.80 mg	9 %
Potassium	814.40 mg	17 %
Selenium	0.64 mcg	1 %
Sodium	299.20 mg	13 %
Zinc	0.56 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.86 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	32.11 g	12 %
Fiber	3.36 g	12 %
Sugars	1.79 g
Net carbs	28.75 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.352 g	8 %
Saturated fatty acids	3.950 g	20 %
Butanoic acid	0.245 g
Decanoic acid	0.194 g
Dodecanoic acid	0.203 g
Hexadecanoic acid	1.680 g
Hexanoic acid	0.152 g
Octadecanoic acid	0.766 g
Octanoic acid	0.090 g
Tetradecanoic acid	0.566 g
Monounsaturated fatty acids	1.600 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.008 g
Hexadecenoic acid	0.075 g
Octadecenoic acid	1.517 g
Polyunsaturated fatty acids	0.317 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.272 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.043 g

Sterols
Nutrient	Amount	DV
Cholesterol	16.00 mg	5 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	114.91 g

Foods related to potato, made with butter, peel eaten, from fresh, boiled

Potato, made with butter, peel eaten, from fresh, boiled contains 195 calories per 160 g serving. This serving contains 6.4 g of fat, 3.9 g of protein and 32 g of carbohydrate. The latter is 1.8 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Potato, made with butter, peel eaten, from fresh, boiled contains 4 g of saturated fat and 16 mg of cholesterol per serving. 160 g of Potato, made with butter, peel eaten, from fresh, boiled contains 52.80 mcg vitamin A, 14.6 mg vitamin C, 0.00 mcg vitamin D as well as 1.65 mg of iron, 25.60 mg of calcium, 814 mg of potassium. Potato, made with butter, peel eaten, from fresh, boiled belong to 'White potatoes, baked or boiled' food category.

Food properties
Source	USDA Food and nutrient database
Category	White potatoes, baked or boiled

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Potato, made with butter, peel eaten, from fresh, boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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