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Potato, no addded fat, peel eaten, from fresh, boiled

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Nutrition Facts
Portion Size160 g
Amount Per Portion149
Calories
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 262mg 11 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3.5g 12 %
   Sugar 1.9g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.7mg 9 %
Potassium 853mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, no addded fat, peel eaten, from fresh, boiled nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.60 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 48.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.077 mg6 %
Niacin [Vitamin B3]2.246 mg14 %
Vitamin B6 0.496 mg29 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.80 mcg11 %
  Folate, food 44.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]15.4 mg17 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 23.5 mg4 %

Minerals
NutrientAmount DV
Calcium 24.00 mg2 %
Copper 0.19 mg21 %
Iron 1.73 mg10 %
Magnesium 44.80 mg11 %
Phosphorus 112.00 mg9 %
Potassium 852.80 mg18 %
Selenium 0.64 mcg1 %
Sodium 262.40 mg11 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.98 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.71 g12 %
  Fiber 3.52 g13 %
  Sugars 1.89 g
  Net carbs 30.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.208 g0 %
  Saturated fatty acids 0.054 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.005 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.002 g
  Polyunsaturated fatty acids 0.091 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.069 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.021 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.34 g

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Potato, no addded fat, peel eaten, from fresh, boiled contains 149 calories per 160 g serving. This serving contains 0.2 g of fat, 4 g of protein and 34 g of carbohydrate. The latter is 1.9 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Potato, no addded fat, peel eaten, from fresh, boiled contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Potato, no addded fat, peel eaten, from fresh, boiled contains 1.60 mcg vitamin A, 15.4 mg vitamin C, 0.00 mcg vitamin D as well as 1.73 mg of iron, 24.00 mg of calcium, 853 mg of potassium. Potato, no addded fat, peel eaten, from fresh, boiled belong to 'White potatoes, baked or boiled' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryWhite potatoes, baked or boiled
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Potato, no addded fat, peel eaten, from fresh, boiled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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