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Potato, with cheese, from fresh, hash brown

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Nutrition Facts
Portion Size160 g
Amount Per Portion354
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 6.9g 34 %
Cholesterol 24mg 8 %
Sodium 622mg 27 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 2.2g 8 %
   Sugar 1.8g
Protein 8.2g 16 %
Vitamin D 0.2mcg 1 %
Calcium 181mg 14 %
Iron 0.9mg 5 %
Potassium 566mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Potato, with cheese, from fresh, hash brown nutrition facts and analysis per 1 cup (160 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.20 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.60 mcg
  Lycopene 0.00 mcg
  Retinol 75.20 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.146 mg11 %
Niacin [Vitamin B3]1.675 mg10 %
Vitamin B6 0.378 mg22 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.20 mcg7 %
  Folate, food 27.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]13.3 mg15 %
Vitamin D 0.16 mcg1 %
Vitamin E (alpha-tocopherol) 2.18 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.18 mg
Vitamin K 21.4 mcg18 %
  Vitamin K1 [Phylloquinone]21.4 mcg
Choline 21.1 mg4 %

Minerals
NutrientAmount DV
Calcium 180.80 mg14 %
Copper 0.20 mg22 %
Iron 0.91 mg5 %
Magnesium 38.40 mg9 %
Phosphorus 179.20 mg14 %
Potassium 566.40 mg12 %
Selenium 7.20 mcg13 %
Sodium 622.40 mg27 %
Zinc 1.25 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.16 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.89 g9 %
  Fiber 2.24 g8 %
  Sugars 1.79 g
  Net carbs 23.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.784 g32 %
  Saturated fatty acids 6.856 g34 %
    Butanoic acid 0.155 g
    Decanoic acid 0.202 g
    Dodecanoic acid 0.232 g
    Hexadecanoic acid 3.725 g
    Hexanoic acid 0.128 g
    Octadecanoic acid 1.341 g
    Octanoic acid 0.083 g
    Tetradecanoic acid 0.736 g
  Monounsaturated fatty acids 8.715 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.082 g
    Hexadecenoic acid 0.182 g
    Octadecenoic acid 8.574 g
  Polyunsaturated fatty acids 7.173 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 6.312 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.883 g

Sterols
NutrientAmount DV
Cholesterol 24.00 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.76 g

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Potato, with cheese, from fresh, hash brown contains 354 calories per 160 g serving. This serving contains 25 g of fat, 8.2 g of protein and 26 g of carbohydrate. The latter is 1.8 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. Potato, with cheese, from fresh, hash brown contains 6.9 g of saturated fat and 24 mg of cholesterol per serving. 160 g of Potato, with cheese, from fresh, hash brown contains 75.20 mcg vitamin A, 13.3 mg vitamin C, 0.16 mcg vitamin D as well as 0.91 mg of iron, 180.80 mg of calcium, 566 mg of potassium. Potato, with cheese, from fresh, hash brown belong to 'French fries and other fried white potatoes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFrench fries and other fried white potatoes
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Potato, with cheese, from fresh, hash brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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