Potato only from Puerto Rican mixed dishes, gravy and other components reported separately
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Nutrition Facts
Portion Size
184 g
Amount Per Portion
156
Calories
% Daily Value *
Total Fat 0.2g
0 %
Sodium 445mg
19 %
Total Carbohydrate 37g
13 %
Dietary Fiber 3.3g
12 %
Sugar 1.6g
Protein 3.1g
6 %
Vitamin D 0mcg
0 %
Calcium 15mg
1 %
Iron 0.6mg
3 %
Potassium 600mg
13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Potato only from Puerto Rican mixed dishes, gravy and other components reported separately contains 156 calories per 184 g serving. This serving contains 0.2 g of fat, 3.1 g of protein and 37 g of carbohydrate. The latter is 1.6 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Potato only from Puerto Rican mixed dishes, gravy and other components reported separately contains 0 g of saturated fat and 0 mg of cholesterol per serving. 184 g of Potato only from Puerto Rican mixed dishes, gravy and other components reported separately contains 0.00 mcg vitamin A, 13.6 mg vitamin C, 0.00 mcg vitamin D as well as 0.57 mg of iron, 14.72 mg of calcium, 600 mg of potassium. Potato only from Puerto Rican mixed dishes, gravy and other components reported separately belong to 'White potatoes, baked or boiled' food category.
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Potato only from Puerto Rican mixed dishes, gravy and other components reported separately nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.