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Pretzels, cinnamon sugar coated, ready-to-eat, soft

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Nutrition Facts
Portion Size175 g
Amount Per Portion649
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 5g 25 %
Cholesterol 18mg 6 %
Sodium 434mg 19 %
Total Carbohydrate 129g 47 %
   Dietary Fiber 3.7g 13 %
   Sugar 35g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 5.4mg 30 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzels, cinnamon sugar coated, ready-to-eat, soft nutrition facts and analysis per 1 large (175 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.75 mcg
  Cryptoxanthin, beta 3.50 mcg
  Lutein + zeaxanthin 28.00 mcg
  Lycopene 0.00 mcg
  Retinol 54.25 mcg
Thiamin [Vitamin B1]0.539 mg45 %
Riboflavin [Vitamin B2]0.389 mg30 %
Niacin [Vitamin B3]5.644 mg35 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.50 mcg8 %
  Folate, food 31.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.96 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.96 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 25.0 mg5 %

Minerals
NutrientAmount DV
Calcium 56.00 mg4 %
Copper 0.18 mg20 %
Iron 5.39 mg30 %
Magnesium 29.75 mg7 %
Phosphorus 105.00 mg8 %
Potassium 127.75 mg3 %
Selenium 22.93 mcg42 %
Sodium 434.00 mg19 %
Zinc 1.29 mg12 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.88 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 129.48 g47 %
  Fiber 3.67 g13 %
  Sugars 34.54 g
  Net carbs 125.81 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.745 g14 %
  Saturated fatty acids 4.989 g25 %
    Butanoic acid 0.212 g
    Decanoic acid 0.164 g
    Dodecanoic acid 0.184 g
    Hexadecanoic acid 2.308 g
    Hexanoic acid 0.126 g
    Octadecanoic acid 1.113 g
    Octanoic acid 0.074 g
    Tetradecanoic acid 0.670 g
  Monounsaturated fatty acids 3.300 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.147 g
    Octadecenoic acid 3.056 g
  Polyunsaturated fatty acids 1.489 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.321 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.168 g

Sterols
NutrientAmount DV
Cholesterol 17.50 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 20.00 g

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Pretzels, cinnamon sugar coated, ready-to-eat, soft contains 649 calories per 175 g serving. This serving contains 11 g of fat, 11 g of protein and 129 g of carbohydrate. The latter is 35 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Pretzels, cinnamon sugar coated, ready-to-eat, soft contains 5 g of saturated fat and 18 mg of cholesterol per serving. 175 g of Pretzels, cinnamon sugar coated, ready-to-eat, soft contains 56.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 5.39 mg of iron, 56.00 mg of calcium, 128 mg of potassium. Pretzels, cinnamon sugar coated, ready-to-eat, soft belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, cinnamon sugar coated, ready-to-eat, soft nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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