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Pretzels, gluten free, coated, hard

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Nutrition Facts
Portion Size86 g
Amount Per Portion385
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 7.8g 39 %
Cholesterol 6.9mg 2 %
Sodium 570mg 25 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 1.2g 4 %
   Sugar 39g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 69mg 5 %
Iron 0.3mg 2 %
Potassium 122mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pretzels, gluten free, coated, hard nutrition facts and analysis per 1 cup (86 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.44 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 3.44 mcg
Thiamin [Vitamin B1]0.027 mg2 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]0.336 mg2 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.19 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.44 mcg1 %
  Folate, food 3.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.70 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.70 mg
Vitamin K 3.3 mcg3 %
  Vitamin K1 [Phylloquinone]3.3 mcg
Choline 11.2 mg2 %

Minerals
NutrientAmount DV
Calcium 68.80 mg5 %
Copper 0.04 mg4 %
Iron 0.25 mg1 %
Magnesium 6.88 mg2 %
Phosphorus 67.94 mg5 %
Potassium 122.12 mg3 %
Selenium 2.41 mcg4 %
Sodium 570.18 mg25 %
Zinc 0.28 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.23 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.55 g23 %
  Fiber 1.20 g4 %
  Sugars 38.91 g
  Net carbs 63.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.390 g17 %
  Saturated fatty acids 7.816 g39 %
    Butanoic acid 0.108 g
    Decanoic acid 0.076 g
    Dodecanoic acid 0.219 g
    Hexadecanoic acid 3.745 g
    Hexanoic acid 0.053 g
    Octadecanoic acid 3.246 g
    Octanoic acid 0.040 g
    Tetradecanoic acid 0.298 g
  Monounsaturated fatty acids 3.957 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 3.911 g
  Polyunsaturated fatty acids 0.565 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.525 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 6.88 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.83 g

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Pretzels, gluten free, coated, hard contains 385 calories per 86 g serving. This serving contains 13 g of fat, 3.2 g of protein and 65 g of carbohydrate. The latter is 39 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Pretzels, gluten free, coated, hard contains 7.8 g of saturated fat and 6.9 mg of cholesterol per serving. 86 g of Pretzels, gluten free, coated, hard contains 3.44 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.25 mg of iron, 68.80 mg of calcium, 122 mg of potassium. Pretzels, gluten free, coated, hard belong to 'Pretzels/snack mix' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPretzels/snack mix
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Pretzels, gluten free, coated, hard nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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