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pumpkin

Pumpkin, cooked, canned

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Nutrition Facts
Portion Size245 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 6.9g 9 %
   Saturated Fat 2.1g 10 %
Cholesterol 4.9mg 2 %
Sodium 37mg 2 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 6.9g 25 %
   Sugar 7.8g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 64mg 5 %
Iron 3.3mg 18 %
Potassium 490mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin, cooked, canned, calories by source


Pumpkin, cooked, canned, percentiles
Badges: low fat

Pumpkin, cooked, canned nutrition facts and analysis per 1 cup (245 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1876.70 mcg209 %
  Carotene, alpha 11404.75 mcg
  Carotene, beta 16520.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.50 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.130 mg10 %
Niacin [Vitamin B3]0.875 mg5 %
Vitamin B6 0.174 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.95 mcg7 %
  Folate, food 26.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]9.1 mg10 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.26 mg22 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.26 mg
Vitamin K 43.9 mcg37 %
  Vitamin K1 [Phylloquinone]43.9 mcg
Choline 23.8 mg4 %

Minerals
NutrientAmount DV
Calcium 63.70 mg5 %
Copper 0.25 mg28 %
Iron 3.31 mg18 %
Magnesium 53.90 mg13 %
Phosphorus 83.30 mg7 %
Potassium 490.00 mg10 %
Selenium 0.98 mcg2 %
Sodium 36.75 mg2 %
Zinc 0.42 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.65 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.26 g7 %
  Fiber 6.86 g24 %
  Sugars 7.84 g
  Net carbs 12.4 g

Fats and Fatty Acids
Pumpkin, cooked, canned, fatty acids by type
NutrientAmount DV
Fat 6.909 g9 %
  Saturated fatty acids 2.119 g11 %
    Butanoic acid 0.069 g
    Decanoic acid 0.054 g
    Dodecanoic acid 0.064 g
    Hexadecanoic acid 1.156 g
    Hexanoic acid 0.044 g
    Octadecanoic acid 0.421 g
    Octanoic acid 0.025 g
    Tetradecanoic acid 0.203 g
  Monounsaturated fatty acids 2.379 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 2.279 g
  Polyunsaturated fatty acids 1.940 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.698 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.243 g

Sterols
NutrientAmount DV
Cholesterol 4.90 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 214.82 g

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Pumpkin, cooked, canned contains 137 calories per 245 g serving. This serving contains 6.9 g of fat, 2.7 g of protein and 19 g of carbohydrate. The latter is 7.8 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Pumpkin, cooked, canned contains 2.1 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Pumpkin, cooked, canned contains 1876.70 mcg vitamin A, 9.1 mg vitamin C, 0.00 mcg vitamin D as well as 3.31 mg of iron, 63.70 mg of calcium, 490 mg of potassium. Pumpkin, cooked, canned belong to 'Other red and orange vegetables' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther red and orange vegetables
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Pumpkin, cooked, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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