Pumpkin flaxseed granola made with organic whole grains, flax seeds, pumpkin seeds, and cinnamon, pumpkin by Ahold Usa, Inc.
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
467
Calories
% Daily Value *
Total Fat 17g
22 %
Saturated Fat 1.7g
8 %
Sodium 150mg
7 %
Total Carbohydrate 68g
25 %
Dietary Fiber 6.7g
24 %
Sugar 22g
Protein 10g
20 %
Calcium 50mg
4 %
Iron 3.3mg
18 %
Potassium 267mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pumpkin flaxseed granola made with organic whole grains, flax seeds, pumpkin seeds, and cinnamon, pumpkin by Ahold Usa, Inc. nutrition facts and analysis per 100 g
Pumpkin flaxseed granola made with organic whole grains, flax seeds, pumpkin seeds, and cinnamon, pumpkin by Ahold Usa, Inc. contains 467 calories per 100 g serving. This serving contains 17 g of fat, 10 g of protein and 68 g of carbohydrate. The latter is 22 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Pumpkin flaxseed granola made with organic whole grains, flax seeds, pumpkin seeds, and cinnamon, pumpkin by Ahold Usa, Inc. contains 1.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pumpkin flaxseed granola made with organic whole grains, flax seeds, pumpkin seeds, and cinnamon, pumpkin by Ahold Usa, Inc. contains 3.33 mg of iron, 50.00 mg of calcium, 267 mg of potassium. Pumpkin flaxseed granola made with organic whole grains, flax seeds, pumpkin seeds, and cinnamon, pumpkin by Ahold Usa, Inc. belong to 'Cereal' food category. The UPC for this product is 688267528248.
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Pumpkin flaxseed granola made with organic whole grains, flax seeds, pumpkin seeds, and cinnamon, pumpkin by Ahold Usa, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.