* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pumpkin seeds, unsalted contains 827 calories per 144 g serving. This serving contains 71 g of fat, 43 g of protein and 21 g of carbohydrate. The latter is 1.9 g sugar and 9.4 g of dietary fiber, the rest is complex carbohydrate. Pumpkin seeds, unsalted contains 12 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Pumpkin seeds, unsalted contains 0.00 mcg vitamin A, 2.6 mg vitamin C, 0.00 mcg vitamin D as well as 11.62 mg of iron, 74.88 mg of calcium, 1135 mg of potassium. Pumpkin seeds, unsalted belong to 'Nuts and seeds' food category.
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Pumpkin seeds, unsalted nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.