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Cashews, unsalted

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Nutrition Facts
Portion Size130 g
Amount Per Portion758
Calories
% Daily Value *
Total Fat 62g 79 %
   Saturated Fat 12g 60 %
Sodium 21mg 1 %
Total Carbohydrate 41g 15 %
   Dietary Fiber 3.8g 14 %
   Sugar 6.3g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 57mg 4 %
Iron 7.6mg 42 %
Potassium 712mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cashews, unsalted, calories by source


Cashews, unsalted, percentiles
Badges: low carb

Cashews, unsalted nutrition facts and analysis per 1 cup (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 28.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.252 mg21 %
Riboflavin [Vitamin B2]0.252 mg19 %
Niacin [Vitamin B3]1.765 mg11 %
Vitamin B6 0.322 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]87.10 mcg22 %
  Folate, food 87.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.61 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.61 mg
Vitamin K 48.4 mcg40 %
  Vitamin K1 [Phylloquinone]48.4 mcg
Choline 77.0 mg14 %

Minerals
NutrientAmount DV
Calcium 57.20 mg4 %
Copper 2.80 mg311 %
Iron 7.57 mg42 %
Magnesium 327.60 mg78 %
Phosphorus 617.50 mg49 %
Potassium 712.40 mg15 %
Selenium 14.69 mcg27 %
Sodium 20.80 mg1 %
Zinc 7.06 mg64 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.30 g39 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 41.22 g15 %
  Fiber 3.77 g13 %
  Sugars 6.32 g
  Net carbs 37.45 g

Fats and Fatty Acids
Cashews, unsalted, fatty acids by type
NutrientAmount DV
Fat 62.348 g80 %
  Saturated fatty acids 12.081 g60 %
    Butanoic acid 0.000 g
    Decanoic acid 0.166 g
    Dodecanoic acid 0.988 g
    Hexadecanoic acid 5.867 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.873 g
    Octanoic acid 0.166 g
    Tetradecanoic acid 0.438 g
  Monounsaturated fatty acids 36.080 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.191 g
    Hexadecenoic acid 0.415 g
    Octadecenoic acid 35.407 g
  Polyunsaturated fatty acids 11.488 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 11.068 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.400 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.15 g

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Cashews, unsalted contains 758 calories per 130 g serving. This serving contains 62 g of fat, 19 g of protein and 41 g of carbohydrate. The latter is 6.3 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Cashews, unsalted contains 12 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Cashews, unsalted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.57 mg of iron, 57.20 mg of calcium, 712 mg of potassium. Cashews, unsalted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Cashews, unsalted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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