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Cashews, unroasted

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Nutrition Facts
Portion Size130 g
Amount Per Portion746
Calories
% Daily Value *
Total Fat 60g 77 %
   Saturated Fat 12g 60 %
Sodium 21mg 1 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 3.9g 14 %
   Sugar 6.5g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 59mg 5 %
Iron 7.8mg 43 %
Potassium 735mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cashews, unroasted, calories by source


Cashews, unroasted, percentiles
Badges: low carb

Cashews, unroasted nutrition facts and analysis per 1 cup (130 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.260 mg22 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]1.820 mg11 %
Vitamin B6 0.333 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]89.70 mcg22 %
  Folate, food 89.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.20 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.20 mg
Vitamin K 45.1 mcg38 %
  Vitamin K1 [Phylloquinone]45.1 mcg
Choline 79.3 mg14 %

Minerals
NutrientAmount DV
Calcium 58.50 mg4 %
Copper 2.89 mg321 %
Iron 7.80 mg43 %
Magnesium 338.00 mg80 %
Phosphorus 637.00 mg51 %
Potassium 734.50 mg16 %
Selenium 15.21 mcg28 %
Sodium 20.80 mg1 %
Zinc 7.28 mg66 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.90 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 42.50 g15 %
  Fiber 3.90 g14 %
  Sugars 6.51 g
  Net carbs 38.6 g

Fats and Fatty Acids
Cashews, unroasted, fatty acids by type
NutrientAmount DV
Fat 60.255 g77 %
  Saturated fatty acids 11.904 g60 %
    Butanoic acid 0.000 g
    Decanoic acid 0.172 g
    Dodecanoic acid 1.019 g
    Hexadecanoic acid 5.656 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.864 g
    Octanoic acid 0.172 g
    Tetradecanoic acid 0.451 g
  Monounsaturated fatty acids 35.512 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.181 g
    Hexadecenoic acid 0.413 g
    Octadecenoic acid 34.850 g
  Polyunsaturated fatty acids 10.187 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 9.958 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.209 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.21 g

Foods related to cashews, unroasted

 
 
 
 
 
Cashews, unroasted contains 746 calories per 130 g serving. This serving contains 60 g of fat, 20 g of protein and 43 g of carbohydrate. The latter is 6.5 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Cashews, unroasted contains 12 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Cashews, unroasted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.80 mg of iron, 58.50 mg of calcium, 735 mg of potassium. Cashews, unroasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Cashews, unroasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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