* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Almonds, unroasted contains 816 calories per 141 g serving. This serving contains 70 g of fat, 30 g of protein and 30 g of carbohydrate. The latter is 6.1 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Almonds, unroasted contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 141 g of Almonds, unroasted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.23 mg of iron, 379.29 mg of calcium, 1034 mg of potassium. Almonds, unroasted belong to 'Nuts and seeds' food category.
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Almonds, unroasted nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
