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almonds

Almonds, salted

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Nutrition Facts
Portion Size141 g
Amount Per Portion847
Calories
% Daily Value *
Total Fat 75g 96 %
   Saturated Fat 6.1g 30 %
Sodium 544mg 24 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 15g 54 %
   Sugar 6.6g
Protein 28g 56 %
Vitamin D 0mcg 0 %
Calcium 364mg 28 %
Iron 5.1mg 28 %
Potassium 966mg 21 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Almonds, salted, calories by source


Almonds, salted, percentiles
Badges: low carb

Almonds, salted nutrition facts and analysis per 1 cup (141 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.41 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.41 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.104 mg9 %
Riboflavin [Vitamin B2]1.621 mg125 %
Niacin [Vitamin B3]4.925 mg31 %
Vitamin B6 0.185 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]74.73 mcg19 %
  Folate, food 74.73 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 32.85 mg219 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 32.85 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 70.5 mg13 %

Minerals
NutrientAmount DV
Calcium 363.78 mg28 %
Copper 1.49 mg166 %
Iron 5.06 mg28 %
Magnesium 377.88 mg90 %
Phosphorus 637.32 mg51 %
Potassium 965.85 mg21 %
Selenium 2.68 mcg5 %
Sodium 544.26 mg24 %
Zinc 4.48 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein 28.38 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.45 g10 %
  Fiber 14.80 g53 %
  Sugars 6.58 g
  Net carbs 13.65 g

Fats and Fatty Acids
Almonds, salted, fatty acids by type
NutrientAmount DV
Fat 75.336 g97 %
  Saturated fatty acids 6.114 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.942 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.087 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.025 g
  Monounsaturated fatty acids 46.544 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.027 g
    Hexadecenoic acid 0.365 g
    Octadecenoic acid 46.075 g
  Polyunsaturated fatty acids 19.268 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 19.042 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.226 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.27 g

Foods related to almonds, salted

 
 
 
 
 
Almonds, salted contains 847 calories per 141 g serving. This serving contains 75 g of fat, 28 g of protein and 28 g of carbohydrate. The latter is 6.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Almonds, salted contains 6.1 g of saturated fat and 0 mg of cholesterol per serving. 141 g of Almonds, salted contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.06 mg of iron, 363.78 mg of calcium, 966 mg of potassium. Almonds, salted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Almonds, salted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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