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pecans

Pecans, salted

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Nutrition Facts
Portion Size100 g
Amount Per Portion690
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 6.3g 32 %
Sodium 383mg 17 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 9.2g 33 %
   Sugar 3.8g
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 68mg 5 %
Iron 2.4mg 13 %
Potassium 394mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pecans, salted, calories by source


Pecans, salted, percentiles
Badges: low carb

Pecans, salted nutrition facts and analysis per 1 cup (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 28.00 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 16.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.634 mg53 %
Riboflavin [Vitamin B2]0.125 mg10 %
Niacin [Vitamin B3]1.121 mg7 %
Vitamin B6 0.202 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.00 mcg5 %
  Folate, food 21.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.69 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.69 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 38.9 mg7 %

Minerals
NutrientAmount DV
Calcium 68.00 mg5 %
Copper 1.15 mg128 %
Iron 2.44 mg14 %
Magnesium 116.00 mg28 %
Phosphorus 266.00 mg21 %
Potassium 394.00 mg8 %
Selenium 3.60 mcg7 %
Sodium 383.00 mg17 %
Zinc 4.35 mg40 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.81 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.31 g5 %
  Fiber 9.20 g33 %
  Sugars 3.81 g
  Net carbs 4.11 g

Fats and Fatty Acids
Pecans, salted, fatty acids by type
NutrientAmount DV
Fat 72.090 g92 %
  Saturated fatty acids 6.341 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.483 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.771 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 40.429 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.211 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 40.207 g
  Polyunsaturated fatty acids 21.981 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 20.884 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.098 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.38 g

Foods related to pecans, salted

 
 
 
 
 
Pecans, salted contains 690 calories per 100 g serving. This serving contains 72 g of fat, 8.8 g of protein and 13 g of carbohydrate. The latter is 3.8 g sugar and 9.2 g of dietary fiber, the rest is complex carbohydrate. Pecans, salted contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pecans, salted contains 3.00 mcg vitamin A, 1.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.44 mg of iron, 68.00 mg of calcium, 394 mg of potassium. Pecans, salted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Pecans, salted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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