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pecans

Pecans, honey roasted

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Nutrition Facts
Portion Size100 g
Amount Per Portion637
Calories
% Daily Value *
Total Fat 58g 74 %
   Saturated Fat 5.5g 28 %
Sodium 383mg 17 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 6.5g 23 %
   Sugar 24g
Protein 6.2g 12 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 1.7mg 9 %
Potassium 277mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pecans, honey roasted nutrition facts and analysis per 1 cup (100 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 20.00 mcg
  Cryptoxanthin, beta 6.00 mcg
  Lutein + zeaxanthin 11.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.444 mg37 %
Riboflavin [Vitamin B2]0.092 mg7 %
Niacin [Vitamin B3]0.786 mg5 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.10 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.10 mg
Vitamin K 14.0 mcg12 %
  Vitamin K1 [Phylloquinone]14.0 mcg
Choline 27.3 mg5 %

Minerals
NutrientAmount DV
Calcium 48.00 mg4 %
Copper 0.81 mg90 %
Iron 1.73 mg10 %
Magnesium 82.00 mg20 %
Phosphorus 186.00 mg15 %
Potassium 277.00 mg6 %
Selenium 2.70 mcg5 %
Sodium 383.00 mg17 %
Zinc 3.05 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.17 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.03 g11 %
  Fiber 6.50 g23 %
  Sugars 24.41 g
  Net carbs 24.53 g

Fats and Fatty Acids
NutrientAmount DV
Fat 58.430 g75 %
  Saturated fatty acids 5.515 g28 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.905 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.492 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 31.617 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.179 g
    Hexadecenoic acid 0.035 g
    Octadecenoic acid 31.399 g
  Polyunsaturated fatty acids 18.630 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 17.464 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.166 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.38 g

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Pecans, honey roasted contains 637 calories per 100 g serving. This serving contains 58 g of fat, 6.2 g of protein and 31 g of carbohydrate. The latter is 24 g sugar and 6.5 g of dietary fiber, the rest is complex carbohydrate. Pecans, honey roasted contains 5.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pecans, honey roasted contains 2.00 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.73 mg of iron, 48.00 mg of calcium, 277 mg of potassium. Pecans, honey roasted belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Pecans, honey roasted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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