* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sunflower seeds, flavored contains 816 calories per 144 g serving. This serving contains 68 g of fat, 27 g of protein and 37 g of carbohydrate. The latter is 8 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Sunflower seeds, flavored contains 7.2 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Sunflower seeds, flavored contains 0.00 mcg vitamin A, 1.9 mg vitamin C, 0.00 mcg vitamin D as well as 5.23 mg of iron, 97.92 mg of calcium, 1169 mg of potassium. Sunflower seeds, flavored belong to 'Nuts and seeds' food category.
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Sunflower seeds, flavored nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.