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Mixed seeds

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Nutrition Facts
Portion Size145 g
Amount Per Portion841
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 8.8g 44 %
Sodium 10mg 0 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 15g 54 %
   Sugar 3.4g
Protein 32g 64 %
Vitamin D 0mcg 0 %
Calcium 96mg 7 %
Iron 7.1mg 39 %
Potassium 1209mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed seeds nutrition facts and analysis per 1 cup (145 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.322 mg25 %
Niacin [Vitamin B3]9.264 mg58 %
Vitamin B6 0.911 mg54 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]278.40 mcg70 %
  Folate, food 278.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 28.59 mg191 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 28.59 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 82.8 mg15 %

Minerals
NutrientAmount DV
Calcium 95.70 mg7 %
Copper 2.45 mg272 %
Iron 7.06 mg39 %
Magnesium 339.30 mg81 %
Phosphorus 1682.00 mg135 %
Potassium 1209.30 mg26 %
Selenium 89.61 mcg163 %
Sodium 10.15 mg0 %
Zinc 8.53 mg78 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.84 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.51 g11 %
  Fiber 14.50 g52 %
  Sugars 3.44 g
  Net carbs 17.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 71.934 g92 %
  Saturated fatty acids 8.773 g44 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 4.936 g
    Hexanoic acid 0.003 g
    Octadecanoic acid 3.461 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 16.040 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.070 g
    Octadecenoic acid 15.886 g
  Polyunsaturated fatty acids 42.959 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.045 g
    Octadecadienoic acid 42.752 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.116 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.04 g

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Mixed seeds contains 841 calories per 145 g serving. This serving contains 72 g of fat, 32 g of protein and 32 g of carbohydrate. The latter is 3.4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Mixed seeds contains 8.8 g of saturated fat and 0 mg of cholesterol per serving. 145 g of Mixed seeds contains 0.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 7.06 mg of iron, 95.70 mg of calcium, 1209 mg of potassium. Mixed seeds belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Mixed seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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