* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Sunflower seeds, plain, salted contains 828 calories per 144 g serving. This serving contains 71 g of fat, 28 g of protein and 34 g of carbohydrate. The latter is 3.9 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Sunflower seeds, plain, salted contains 7.4 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Sunflower seeds, plain, salted contains 0.00 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.41 mg of iron, 100.80 mg of calcium, 1210 mg of potassium. Sunflower seeds, plain, salted belong to 'Nuts and seeds' food category.
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Sunflower seeds, plain, salted nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.