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sesame seeds

Sesame seeds

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Nutrition Facts
Portion Size128 g
Amount Per Portion808
% Daily Value *
Total Fat 78g 100 %
   Saturated Fat 12g 60 %
Sodium 60mg 3 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 15g 54 %
   Sugar 0.6g
Protein 26g 52 %
Vitamin D 0.00mcg 0 %
Calcium 76.80mg 6 %
Iron 8.14mg 45 %
Potassium 474mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Sesame seeds, calories by source

Sesame seeds, percentiles
Badges: low carb

Sesame seeds nutrition facts and analysis per serving

NutrientAmount DV
Choline32.8 mg
Folate, DFE147.20 mcg37 %
    Folate, food147.20 mcg
    Folic acid0.00 mcg
Niacin7.424 mg46 %
Riboflavin0.115 mg9 %
Thiamin0.895 mg75 %
Vitamin A, RAE3.84 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta51.20 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.512 mg39 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)2.15 mg10 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha2.15 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca76.80 mg6 %
Copper, Cu1.792 mg199 %
Iron, Fe8.14 mg45 %
Magnesium, Mg441.60 mg110 %
Phosphorus, P853.76 mg122 %
Potassium, K473.60 mg10 %
Selenium, Se44.0 mcg80 %
Sodium, Na60.16 mg3 %
Zinc, Zn8.61 mg78 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.18 g52 %

NutrientAmount DV
Carbohydrate15.01 g5 %
Fiber14.8 g53 %
Sugars0.61 g
Net carbs0.21 g

Fats and Fatty Acids

Sesame seeds, fatty acids by type
NutrientAmount DV
Fat78.35 g100 %
  Saturated fatty acids11.590 g58 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid6.749 g
    Hexanoic acid0.000 g
    Octadecanoic acid4.238 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids30.623 g
    Docosenoic acid0.083 g
    Eicosenoic acid0.159 g
    Hexadecenoic acid0.134 g
    Octadecenoic acid30.202 g
  Polyunsaturated fatty acids32.628 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid32.291 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.337 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water4.80 g

Foods related to sesame seeds

Sesame seeds contains 808 calories per 128 g serving. One serving contains 78 g of fat, 26 g of protein and 15 g of carbohydrate. The latter is 0.6 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Sesame seeds contains 12 g of saturated fat and 0 mg of cholesterol per serving. 128 g of Sesame seeds contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.14 mg of iron, 76.80 mg of calcium and 474 mg of potassium. Sesame seeds belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Nutrition facts for Sesame seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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