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chia seeds

Chia seeds

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Nutrition Facts
Portion Size168 g
Amount Per Portion897
Calories
% Daily Value *
Total Fat 71g 91 %
   Saturated Fat 6.2g 31 %
Sodium 50mg 2 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 46g 164 %
   Sugar 2.6g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 428mg 33 %
Iron 9.6mg 53 %
Potassium 1366mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chia seeds nutrition facts and analysis per 1 cup (168 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1093.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.762 mg230 %
Riboflavin [Vitamin B2]0.270 mg21 %
Niacin [Vitamin B3]5.174 mg32 %
Vitamin B6 0.795 mg47 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]146.16 mcg37 %
  Folate, food 146.16 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 7.2 mcg6 %
  Vitamin K1 [Phylloquinone]7.2 mcg
Choline 132.2 mg24 %

Minerals
NutrientAmount DV
Calcium 428.40 mg33 %
Copper 2.05 mg228 %
Iron 9.63 mg54 %
Magnesium 658.56 mg157 %
Phosphorus 1078.56 mg86 %
Potassium 1365.84 mg29 %
Selenium 42.67 mcg78 %
Sodium 50.40 mg2 %
Zinc 7.29 mg66 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.73 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.52 g18 %
  Fiber 45.86 g164 %
  Sugars 2.60 g
  Net carbs 2.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 70.829 g91 %
  Saturated fatty acids 6.154 g31 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 3.637 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.234 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 12.645 g
    Docosenoic acid 0.022 g
    Eicosenoic acid 0.113 g
    Hexadecenoic acid 0.040 g
    Octadecenoic acid 12.363 g
  Polyunsaturated fatty acids 48.266 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 9.917 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 38.326 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.69 g

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Chia seeds contains 897 calories per 168 g serving. This serving contains 71 g of fat, 31 g of protein and 49 g of carbohydrate. The latter is 2.6 g sugar and 46 g of dietary fiber, the rest is complex carbohydrate. Chia seeds contains 6.2 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Chia seeds contains 0.00 mcg vitamin A, 1.0 mg vitamin C, 0.00 mcg vitamin D as well as 9.63 mg of iron, 428.40 mg of calcium, 1366 mg of potassium. Chia seeds belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
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Chia seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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