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Nutrition Facts
Portion Size
168 g
Amount Per Portion
816
Calories
% Daily Value *
Total Fat 52g
67 %
Saturated Fat 5.6g
28 %
Sodium 27mg
1 %
Total Carbohydrate 71g
26 %
Dietary Fiber 58g
207 %
Sugar 2.6g
Protein 28g
56 %
Vitamin D 0mcg
0 %
Calcium 1060mg
82 %
Iron 13mg
72 %
Potassium 684mg
15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chia seeds contains 816 calories per 168 g serving. This serving contains 52 g of fat, 28 g of protein and 71 g of carbohydrate. The latter is 2.6 g sugar and 58 g of dietary fiber, the rest is complex carbohydrate. Chia seeds contains 5.6 g of saturated fat and 0 mg of cholesterol per serving. 168 g of Chia seeds contains 0.00 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 12.97 mg of iron, 1060.08 mg of calcium, 684 mg of potassium. Chia seeds belong to 'Nuts and seeds' food category.
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Chia seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
