Pumpkin spice crunchy wheat & rice flakes with nutmeg, allspice, ginger & cinnamon clusters cereal by The Kellogg Company
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Nutrition Facts
Portion Size
41 g
Amount Per Portion
150
Calories
% Daily Value *
Total Fat 1.5g
2 %
Saturated Fat 1g
5 %
Sodium 260mg
11 %
Total Carbohydrate 34g
12 %
Dietary Fiber 3g
11 %
Sugar 11g
Protein 3g
6 %
Calcium 80mg
6 %
Iron 11mg
61 %
Potassium 100mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pumpkin spice crunchy wheat & rice flakes with nutmeg, allspice, ginger & cinnamon clusters cereal by The Kellogg Company nutrition facts and analysis per 1 cup (41.0 g)
Pumpkin spice crunchy wheat & rice flakes with nutmeg, allspice, ginger & cinnamon clusters cereal by The Kellogg Company contains 150 calories per 41 g serving. This serving contains 1.5 g of fat, 3 g of protein and 34 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Pumpkin spice crunchy wheat & rice flakes with nutmeg, allspice, ginger & cinnamon clusters cereal by The Kellogg Company contains 1 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Pumpkin spice crunchy wheat & rice flakes with nutmeg, allspice, ginger & cinnamon clusters cereal by The Kellogg Company contains 6.0 mg vitamin C as well as 11.00 mg of iron, 79.95 mg of calcium, 100 mg of potassium. Pumpkin spice crunchy wheat & rice flakes with nutmeg, allspice, ginger & cinnamon clusters cereal by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000200724.
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Pumpkin spice crunchy wheat & rice flakes with nutmeg, allspice, ginger & cinnamon clusters cereal by The Kellogg Company nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.