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Pumpkin spice granola with cranberries & apples, pumpkin spice by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 1g	5 %

Sodium 75mg	3 %

Total Carbohydrate 41g	15 %

Dietary Fiber 4g	14 %

Sugar 15g

Protein 5g	10 %

Iron 1.5mg	8 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pumpkin spice granola with cranberries & apples, pumpkin spice by Whole Foods Market, Inc. nutrition facts and analysis per 2/3 cup (57.0 g)

Minerals
Nutrient	Amount	DV
Iron	1.50 mg	8 %
Potassium	140.22 mg	3 %
Sodium	75.24 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	3.99 g	14 %
Sugars	15.00 g
Sugars, added	14.99 g
Net carbs	37.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	8.003 g	10 %
Saturated fatty acids	0.998 g	5 %
Monounsaturated fatty acids	4.001 g
Polyunsaturated fatty acids	2.502 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	2.28 g
Fiber, soluble	1.14 g

Ingredients
Whole grain rolled oats	Cane sugar
Expeller pressed canola oil	Rice flour
Pumpkin seeds	Cornstarch
Dried cranberries (cranberries, cane sugar, glycerin, citric acid, sunflower seed oil)	Brown rice syrup
Dried apples (apples, [ascorbic acid, citric acid, sodium chloride, calcium chloride] to promote color retention)	Cinnamon
Salt	Barley malt syrup
Spice blend (cinnamon, nutmeg, ginger, allspice, cardamom, cloves)	Natural flavor

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Pumpkin spice granola with cranberries & apples, pumpkin spice by Whole Foods Market, Inc. contains 250 calories per 57 g serving. This serving contains 8 g of fat, 5 g of protein and 41 g of carbohydrate. The latter is 15 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Pumpkin spice granola with cranberries & apples, pumpkin spice by Whole Foods Market, Inc. contains 1 g of saturated fat and mg of cholesterol per serving. 57 g of Pumpkin spice granola with cranberries & apples, pumpkin spice by Whole Foods Market, Inc. contains 1.50 mg of iron, 140 mg of potassium. Pumpkin spice granola with cranberries & apples, pumpkin spice by Whole Foods Market, Inc. belong to 'Cereal' food category. The UPC for this product is 099482456184.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Whole Foods Market, Inc.

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Pumpkin spice granola with cranberries & apples, pumpkin spice by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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