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Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company

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Nutrition Facts
Portion Size59 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 10mg 0 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 6g 21 %
   Sugar 13g
Protein 5g 10 %
Calcium 10mg 1 %
Iron 18mg 100 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company nutrition facts and analysis per 27 biscuits (59.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Niacin [Vitamin B3]2.000 mg12 %
Folate, DFE
  Folic acid 234.82 mcg

Minerals
NutrientAmount DV
Calcium 10.03 mg1 %
Iron 18.00 mg100 %
Magnesium 40.12 mg10 %
Phosphorus 99.71 mg8 %
Potassium 149.86 mg3 %
Sodium 10.03 mg0 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 6.02 g22 %
  Sugars 13.00 g
    Sugars, added 11.98 g
  Net carbs 43.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.499 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.997 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 4.72 g
Fiber, soluble 1.18 g

Ingredients
Whole grain wheatSugar
Contains 2% or less of brown rice syrupCinnamon
GingerGelatin
NutmegAllspice
Annatto extract colorNatural flavor
Bht for freshness. vitamins and minerals: reduced ironFolic acid

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Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company contains 210 calories per 59 g serving. This serving contains 1.5 g of fat, 5 g of protein and 50 g of carbohydrate. The latter is 13 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 59 g of Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company contains 18.00 mg of iron, 10.03 mg of calcium, 150 mg of potassium. Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000201288.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandThe Kellogg Company
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Pumpkin spice whole grain cereal, pumpkin spice by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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