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Pumpkin spiced bread & muffin mix, pumpkin by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 0.5g	1 %

Sodium 190mg	8 %

Total Carbohydrate 37g	13 %

Dietary Fiber 0g	0 %

Sugar 24g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 1.5mg	8 %

Potassium 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Pumpkin spiced bread & muffin mix, pumpkin by Whole Foods Market, Inc. nutrition facts and analysis per 0.333 cup dry mix | about (43.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.50 mg	8 %
Potassium	0.00 mg	0 %
Sodium	190.06 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	37.00 g	13 %
Fiber	0.00 g	0 %
Sugars	24.00 g
Sugars, added	23.00 g
Net carbs	37 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.499 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cane sugar	Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Brown sugar
Dehydrated pumpkin flakes	Baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate)
Expeller pressed canola oil	Sea salt
Ground cinnamon	Natural flavors
Organic ginger powder	Organic ground allspice
Ground cloves

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Pumpkin spiced bread & muffin mix, pumpkin by Whole Foods Market, Inc. contains 160 calories per 43 g serving. This serving contains 0.5 g of fat, 2 g of protein and 37 g of carbohydrate. The latter is 24 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pumpkin spiced bread & muffin mix, pumpkin by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Pumpkin spiced bread & muffin mix, pumpkin by Whole Foods Market, Inc. contains 1.50 mg of iron, 0.00 mg of calcium. Pumpkin spiced bread & muffin mix, pumpkin by Whole Foods Market, Inc. belong to 'Bread & Muffin Mixes' food category. The UPC for this product is 099482486976.

Food properties
Source	USDA Branded foods
Category	Bread & Muffin Mixes
Brand	Whole Foods Market, Inc.

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Pumpkin spiced bread & muffin mix, pumpkin by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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