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Pumpkin spices pancake mix, pumpkin spice by Meijer, Inc.

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 440mg	19 %

Total Carbohydrate 31g	11 %

Dietary Fiber 1g	4 %

Sugar 10g

Protein 3g	6 %

Calcium 20mg	2 %

Iron 1.4mg	8 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Calories by source

Fat (6.00%)

Protein (9.00%)

Carbs (85.00%)

Percentile of foods in the database

Calories (23.64%)

Fat (15.89%)

Carbs (35.27%)

Protein (25.19%)

Pumpkin spices pancake mix, pumpkin spice by Meijer, Inc. nutrition facts and analysis per 0.333 cup dry mix makes approximately 2-4"" pancakes (40.0 g)

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Iron	1.40 mg	8 %
Potassium	60.00 mg	1 %
Sodium	440.00 mg	19 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	1.00 g	4 %
Sugars	10.00 g
Sugars, added	10.00 g
Net carbs	30 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.000 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Enriched flour bleached (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, enzyme, folic acid)	Cane sugar
Canola oil	Pumpkin powder
Baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate)	Dried molasses (molasses, corn starch, silicon dioxide (anti-caking agent))
Salt	Cinnamon
Nutmeg	Ginger
Beta carotene (for color)	Cloves
All spice

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Pumpkin spices pancake mix, pumpkin spice by Meijer, Inc. contains 140 calories per 40 g serving. This serving contains 1 g of fat, 3 g of protein and 31 g of carbohydrate. The latter is 10 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pumpkin spices pancake mix, pumpkin spice by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Pumpkin spices pancake mix, pumpkin spice by Meijer, Inc. contains 1.40 mg of iron, 20.00 mg of calcium, 60 mg of potassium. Pumpkin spices pancake mix, pumpkin spice by Meijer, Inc. belong to 'Cake, Cookie & Cupcake Mixes' food category. The UPC for this product is 719283778482.

Food properties
Source	USDA Branded foods
Category	Cake, Cookie & Cupcake Mixes
Brand	Meijer, Inc.

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Pumpkin spices pancake mix, pumpkin spice by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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