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Quaker, breakfast squares soft baked bars, blueberry by QUAKER

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Nutrition Facts

Portion Size	60 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 1.5g	8 %

Sodium 135mg	6 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5g	18 %

Sugar 13g

Protein 3g	6 %

Calcium 0mg	0 %

Iron 0.7mg	4 %

Potassium 125mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker, breakfast squares soft baked bars, blueberry by QUAKER nutrition facts and analysis per 1 bar (60.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.72 mg	4 %
Potassium	124.80 mg	3 %
Sodium	135.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	4.98 g	18 %
Sugars	13.00 g
Sugar alcohols	6.00 g
Net carbs	33.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.500 g	6 %
Saturated fatty acids	1.500 g	8 %
Monounsaturated fatty acids	1.998 g
Polyunsaturated fatty acids	1.002 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Whole grain wheat
Invert sugar	Glycerin
Brown sugar	Blueberry puree concentrate
Apple powder with sodium sulfite for color retention	Oligofructose
Vegetable shortening (canola oil, palm oil, palm kernel oil)	Sugar
Brown rice crisp (whole grain brown rice flour, sugar, salt). contains 2% or less of: water	Modified corn starch
Vegetable oil (palm kernel and palm oil)	Corn starch
Salt	Citric acid
Natural flavor	Sodium bicarbonate
Carrot juice concentrate (color)	Blueberry juice concentrate (color)
Caramel color	Mixed tocopherols (preservative)

Foods related to quaker, breakfast squares soft baked bars, blueberry by quaker

UPC 03030901

Quaker, breakfast squares soft baked bars, blueberry by QUAKER contains 210 calories per 60 g serving. This serving contains 4.5 g of fat, 3 g of protein and 41 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Quaker, breakfast squares soft baked bars, blueberry by QUAKER contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Quaker, breakfast squares soft baked bars, blueberry by QUAKER contains 0.0 mg vitamin C as well as 0.72 mg of iron, 0.00 mg of calcium, 125 mg of potassium. Quaker, breakfast squares soft baked bars, blueberry by QUAKER belong to 'Snack, Energy & Granola Bars' food category. The UPC for this product is 03030901.

Food properties
Source	USDA Branded foods
Category	Snack, Energy & Granola Bars
Brand	QUAKER

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Quaker, breakfast squares soft baked bars, blueberry by QUAKER nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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