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Quaker, instant oatmeal, apple & vranberries by The Quaker Oats Company

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Nutrition Facts

Portion Size	43 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 0.5g	2 %

Sodium 170mg	7 %

Total Carbohydrate 33g	12 %

Dietary Fiber 3g	11 %

Sugar 12g

Protein 4g	8 %

Calcium 0mg	0 %

Iron 1.1mg	6 %

Potassium 130mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker, instant oatmeal, apple & vranberries by The Quaker Oats Company nutrition facts and analysis per 1 packet (43.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	1.08 mg	6 %
Magnesium	31.82 mg	8 %
Phosphorus	100.19 mg	8 %
Potassium	129.86 mg	3 %
Sodium	169.85 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	3.01 g	11 %
Sugars	12.00 g
Net carbs	29.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	0.499 g	2 %
Monounsaturated fatty acids	1.002 g
Polyunsaturated fatty acids	0.499 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, soluble	0.86 g

Ingredients
Whole grain rolled oats	Sugar
Dehydrated apples (treated with sodium sulfite to promote color retention)	Cranberries
Salt	Natural flavor

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Quaker, instant oatmeal, apple & vranberries by The Quaker Oats Company contains 160 calories per 43 g serving. This serving contains 2 g of fat, 4 g of protein and 33 g of carbohydrate. The latter is 12 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Quaker, instant oatmeal, apple & vranberries by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Quaker, instant oatmeal, apple & vranberries by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 0.00 mg of calcium, 130 mg of potassium. Quaker, instant oatmeal, apple & vranberries by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000319932.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Quaker, instant oatmeal, apple & vranberries by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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