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Quaker, warm & crunchy granola, honey almond, honey almond by The Quaker Oats Company

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Nutrition Facts

Portion Size	48 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 4.5g	6 %

Saturated Fat 0.5g	2 %

Sodium 140mg	6 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4g	14 %

Sugar 10g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker, warm & crunchy granola, honey almond, honey almond by The Quaker Oats Company nutrition facts and analysis per 1 packet (48.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.84 mg	3 %
Iron	1.08 mg	6 %
Sodium	140.16 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	3.98 g	14 %
Sugars	10.00 g
Net carbs	32.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.502 g	6 %
Saturated fatty acids	0.499 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Granola (whole grain rolled oats, whole grain rolled wheat, sugar, brown rice crisps [whole grain brown rice, sugar, barley malt, salt], canola oil, honey, whey, corn starch, polydextrose, nonfat dry milk, molasses, whey protein concentrate, salt, sodium bicarbonate, natural flavor, dried coconut, cinnamon, sunflower oil)	Almonds

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Quaker, warm & crunchy granola, honey almond, honey almond by The Quaker Oats Company contains 190 calories per 48 g serving. This serving contains 4.5 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 10 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Quaker, warm & crunchy granola, honey almond, honey almond by The Quaker Oats Company contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Quaker, warm & crunchy granola, honey almond, honey almond by The Quaker Oats Company contains 0.0 mg vitamin C as well as 1.08 mg of iron, 39.84 mg of calcium. Quaker, warm & crunchy granola, honey almond, honey almond by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000318942.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

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Quaker, warm & crunchy granola, honey almond, honey almond by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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