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Quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup by QTG

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Nutrition Facts

Portion Size	38 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 3.9g	5 %

Saturated Fat 0.5g	2 %

Sodium 185mg	8 %

Total Carbohydrate 26g	9 %

Dietary Fiber 3.3g	12 %

Sugar 5.5g

Protein 4.1g	8 %

Calcium 16mg	1 %

Iron 0.9mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup by QTG nutrition facts and analysis per 1 package (38 g) (38.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.380 mg	32 %
Riboflavin [Vitamin B2]	0.329 mg	25 %
Niacin [Vitamin B3]	3.730 mg	23 %
Vitamin B6	0.407 mg	24 %
Folate, DFE
Folic acid	60.42 mcg
Vitamin C [Ascorbic acid]	0.3 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	15.96 mg	1 %
Iron	0.93 mg	5 %
Sodium	184.68 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.11 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.97 g	9 %
Fiber	3.31 g	12 %
Sugars	5.45 g
Net carbs	22.66 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.880 g	5 %
Saturated fatty acids	0.547 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole grain rolled oats	Dehydrated apple pieces (with sodium sulfite added for color retention)
Walnuts	Sugar
Natural flavor	Salt
Brown sugar	Cinnamon
Stevia leaf extract	Niacinamide
Vitamin a palmitate	Pyridoxine hydrochloride
Riboflavin	Thiamin mononitrate
Folic acid. one of the b vitamins

Foods related to quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup by qtg

UPC 00030000322154

Quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup by QTG contains 149 calories per 38 g serving. This serving contains 3.9 g of fat, 4.1 g of protein and 26 g of carbohydrate. The latter is 5.5 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup by QTG contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 38 g of Quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup by QTG contains 0.3 mg vitamin C as well as 0.93 mg of iron, 15.96 mg of calcium. Quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup by QTG belong to 'Processed Cereal Products' food category. The UPC for this product is 00030000322154.

Food properties
Source	USDA Branded foods
Category	Processed Cereal Products
Brand	QTG

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Quaker 50% less sugar apple walnut instant oatmeal 1.34 ounce cup by QTG nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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